WeStretch

Back and spine

24 articles

Simple Stretches For The Erector Spinae

Mar 23, 2026 | Mobility & Recovery

Relieve back pain and improve flexibility with these effective erector spinae stretch exercises. Try these stretches to ease tension and support spinal health!

13 Stretches For Lower Back Pain That Actually Help

Feb 16, 2026 | Mobility & Recovery

If you have ever struggled with lower back pain late at night or after a long day, you are not alone. Lower back discomfort is incredibly common and can show up after long desk days, sudden changes in activity, or everyday movements like carrying groceries. The good news is that gentle, consistent movement often helps.…

Exercise for Back Pain During Pregnancy

Jan 30, 2026 | Mobility & Recovery

Back pain during pregnancy is incredibly common, and it can affect everything from your posture to your sleep. The right exercise for back pain during pregnancy can help reduce soreness, improve mobility, and support your growing belly. Movement doesn’t need to be intense or complicated to make a difference; it simply needs to be gentle,…

Hamstring Stretch for Lower Back Pain Relief

Dec 16, 2024 | Mobility & Recovery

Discover the best hamstring stretch for lower back pain relief. This guide offers targeted exercises designed to reduce discomfort, improve flexibility, and support back health.

Iliacus Muscle Pain Stretch for Comfort

Dec 13, 2024 | Mobility & Recovery

Learn effective iliacus muscle pain stretches to relieve discomfort and improve mobility. Follow expert guidance from Ada and Bruce on performing these specific exercises.

Stretch for Upper Back Pain Relief and Comfort

Dec 9, 2024 | Mobility & Recovery

Discover effective stretches for upper back pain relief. This comprehensive guide provides exercises designed to alleviate discomfort and enhance back comfort.

Shaking Off Your Afternoon Slump

Sep 6, 2021 | Mindset & Motivation

You had a productive morning at work, checking things off your to-do list left and right. You had an amazing lunch, but coming back to work has triggered an afternoon slump and a drop in your energy levels. As frustrating as that can be, here are some tips on how to move past it! Get…

9 Stretches to Reduce Upper Back Pain & Increase Flexibility

Jul 19, 2021 | Mobility & Recovery

While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating. One way to reduce overall back pain is to improve your upper back flexibility. Where is the upper back located? The upper back, otherwise known as the thoracic spine, is located between your…

How to Stretch for Lower Back Pain

Jun 7, 2021 | Mobility & Recovery

Lower back pain can affect your daily life in numerous ways. You may cancel plans to rest at home or you may not want to participate in physical activities out of fear of further injury. Use these suggestions to get back on your feet in no time! Relieve tension in your lower back by these…

A Spine That’s Fine: Facts and Tips for a Healthy Back

Feb 8, 2021 | Mobility & Recovery

The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports your head and neck, and it allows you to bend and move as freely as you do. Here are some fun facts about the human spine and some ways to deal with…

How Exactly Does Stretching Ease Pain?

Jan 18, 2021 | Mobility & Recovery

Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For many of us, pain can be a regular occurrence. Whether it is acute or chronic pain, it can negatively impact how we live our lives. Solutions such as painkillers or seeing a therapist can…

Using Stretching to Get Rid of Back Pain.

Apr 13, 2020 | Mobility & Recovery

Using Stretching to Get Rid of Back Pain. If you are suffering from back pain, you are not alone. According to Statistics Canada, back pain is among the most common chronic conditions in the Canadian population, with four out of five adults experiencing at least one episode of back pain in their lives. Conditions such…

The 7 Deadly Stretching Excuses Holding You Back

Jul 10, 2018 | Mindset & Motivation

There are a lot of stretching excuses out there. You know you SHOULD stretch, but it’s easy to talk yourself out of it. You might have the best intentions about starting a stretching routine, yet it’s hard to find the motivation to start. Maybe you’ve used some of these stretching excuses before. Like being too…