Why Choose WeStretch?
WeStretch offers easy stretches that everyone can do. It doesn’t matter if you are 5 or 95- there is a stretching routine for you! With our many customizations and routine types, you can create the perfect set of stretches for yourself. You deserve to feel good, so that whether you’re playing basketball with friends, sitting at a desk, or entertaining grandkids, you will feel your very best.
You know that feeling when you tweak your back, but your chiropractor can’t fit you in until next week? Luckily, that’s where WeStretch comes in! We offer several types of pain relief routines, which help you stretch out the kinks and feel good until your chiropractor can see you.
Want to learn how stretching relieves pain?
Check out our blog!
Home workouts seem like a great idea… until you don’t have the pile of fancy equipment at your fingertips. WeStretch offers easy stretching routines you can do at home without any fancy clothes or equipment. All you need is a little bit of space to move around in to improve your functional strength, mobility, and range of motion.
(The best thing is that your stretching sessions don’t have to be long to be effective! Every little bit of stretching will help you feel great!)
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Latest Blog Posts
Stretching Versus Yoga- What’s the Difference?
Apr 1, 2021
For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they classified as two different things? As similar as they are, there are numerous differences between stretching …
Read More10 Exercises for Seniors at Home
Mar 25, 2021
When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the side, when you may not have much room or your favourite tv …
Read MoreWhat is Ballistic Stretching and Should I Do It?
Mar 22, 2021
What is Ballistic Stretching? Ballistic stretching is a type of stretching that involves bouncing in a stretch to extend past your normal range of motion. Using force, athletes can extend muscles and tendons through a larger …
Read MoreFAQs about WeStretch: The Stretching App.
- Stretch time. You earn 1 point for every minute you stretch.
- Consecutive days. You earn 1 point for every consecutive day you stretch.
- Consecutive weeks. You earn a bonus 100 points for every 7 days you stretch in a row.
- Active challenges. You earn 1 point per day for each unique person you are in a challenge with.
- Friend points. You earn friend points when you are in an active challenge. Regardless of the challenge workout time, you will earn 1 point for each minute your challenger stretched. For example, if your active challenge is for 15 minutes daily, but your friend only stretched 10 minutes, you will earn 10 points. Likewise, if they stretch for 30 minutes, you will earn 30 friend points.
- Increase flexibility and range of motion
- Improve posture
- Prevent injury
- Improve joint health
- Release tension and stress
- Boost your energy
- Reverse signs of aging
- Reduce lower back pain
- Ease hip flexor strain
- Increase blood flow
- Decrease tension headaches
- Reduce pain
- Exercise in a simple and obtainable way
- Improve your mood