Aging is a Gift- Appreciate and Embrace It.
Mar 4, 2021
The future can be overwhelming. Growing older means many physical changes to our bodies and the world around us that we cannot control. Many of us try to ignore this reality, trying to grasp onto …
Read MoreUser Story- Kim
Mar 1, 2021
It’s time for another user story! Meet Kim. She’s a small business owner of The Lunch Lady in Alberta and a mother of four. How are you feeling, using WeStretch? I would definitely say I’m feeling better …
Read MoreSnack Time- No Bake Energy Bites!
Feb 25, 2021
Looking for a quick and easy snack to keep in your fridge? These energy bites are pretty simple and easily customizable! They are a delicious snack for any time of day. Due to the amount …
Read MoreImprove Your Goal Setting- Adding Purpose to Your Life
Feb 22, 2021
In high school, you’ll have likely heard someone talking about setting goals. Often, though, there is not a clear understanding of what that means. According to Wikipedia, “goal setting involves the development of an action …
Read MoreStretching Challenges- How Competition Keeps You Accountable
Feb 18, 2021
“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In Canada, at least, it’s common to hear someone joking that they don’t have …
Read MoreThe Importance of Breathing Properly- It Will Change Your Life!
Feb 16, 2021
Take a deep breath in through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How does that feel? The respiratory system is one of the neatest functions of the human …
Read MoreTry Something New- It’s Good for You!
Feb 11, 2021
Do you often venture into the unknown? Are you willing to try something new or does the thought of something outside of your comfort zone terrify you? If you’ve ever seen a circus show, you …
Read MoreAll I Want is a Spine That’s Fine- Fun Facts and Tips for a Healthy Back
Feb 8, 2021
The spine is one of the most important parts of your body. It allows you to stand or sit upright, it supports your head and neck, and it allows you to bend and move as …
Read MoreFinding Focus- How to Make the Most Out of Every Day
Feb 4, 2021
Imagine. It’s a quiet Friday night and you’re at home, ready to watch a movie. The popcorn is popped, the blankets are ready, and you settle in for an easy night of entertainment. Before the …
Read MoreUser Story- Maria
Feb 1, 2021
We love discovering our top stretchers! Meet Maria. She is a 20-year-old, world-class Irish dancer who loves keeping active and is passionate about physical wellbeing. She recently took the time to be interviewed over zoom for …
Read MoreDinner time- Hawaiian Pork with Peanut Noodles!
Jan 28, 2021
Feeding a household of eight can often be a bit of a challenge, especially with picky eaters and dietary restrictions. After much trial and error, we have discovered a handful of dishes that always go …
Read More10 Free Activities You Can Do To Fight Boredom
Jan 25, 2021
As we’re hitting the year mark of the pandemic, being stir-crazy at home is nothing new. You’ve already gone through all the options on Netflix. Mindlessly scrolling on social media drives you nuts, since you’re …
Read MoreUsing Music to Make the Most Out of Your Exercise
Jan 21, 2021
Music makes motivation easy. If you’re ever struggling to get motivated to exercise, turn on some tunes. You may be surprised how your mindset changes and you’re suddenly ready to start. This is a neat phenomenon …
Read MoreHow Exactly Does Stretching Ease Pain?
Jan 18, 2021
You’ve probably heard that stretching is good for you. It’s our main focus, but you’ve heard your chiropractor, your doctor, and any athletic friends you have talk about it regularly. You’ll hear things like it …
Read MoreForming Habits- the What, the How, and the Why
Jan 14, 2021
When you think of the word “habit,” what do you think of? Is it positive or negative? Your habits might be things like your drive to work or if you scroll on your phone late …
Read MoreWhat is a WeStretch Strengthening Routine?
Jan 11, 2021
Whether you’re bored from not being able to go to the gym or you just want to be able to work out at your own pace, WeStretch’s strengthening routines are perfect for you! We help …
Read MoreWhy You Should Stretch- Even If You See A Chiropractor
Jan 5, 2021
For years, this was a monthly, if not weekly, routine for me. I found out I had scoliosis when I was sixteen, but my spine had mostly fused into shape at that point. There wasn’t …
Read MoreThe Thirty Day Splits Challege- And How I Nailed It!
Dec 24, 2020
One of the biggest things we think about here at WeStretch is how to get people consistently moving. It’s all fine and dandy knowing you should stretch, but it’s meaningless if you don’t actually do …
Read MoreUser Story- Liette
Dec 21, 2020
WeStretch is truly for everybody and every body. In our search to discover who our “prime” users are, we have uncovered such a variety of people. From our first known user with cerebral palsy, to grandmas …
Read MoreBe Kind to Yourself
Dec 15, 2020
Practice self-care! Be kind to yourself! Put yourself first! All those phrases are regularly said (and often posted with an artsy image), but what do they really mean? Simple. YOU need to be your own first priority. To …
Read MoreGet Creative with WeStretch Mad Libs!
Dec 10, 2020
Take some time for yourself and have fun with a WeStretch take on the classic Mad Libs! It's simple to play- simply fill in the blanks with the type of word that's listed below. You can …
Read MoreGetting Rid of That Lockdown Frown!
Dec 7, 2020
Lockdown got you down? We're going through stressful times. We recognize that social distancing and other measures are there to protect us, but the isolation can make us feel, well… isolated. If you are feeling that …
Read MoreFamous Quotes From Athletes That Will Inspire You
Nov 25, 2020
We often look to athletes for advice, since they have demonstrated what it means to achieve greatness. They are often masters of focus, skill, and accomplishment. These are some of our favourite quotes from some …
Read MoreConquering the Winter Blues
Nov 24, 2020
Winter can be a beautiful time of year- the snow falling, bundling in scarves, the chance to see loved ones- yet, for many of us, it can plant a seed of dread. It means shorter …
Read MoreWhen Life Gives You Lemons
Nov 19, 2020
We've all heard the expression: when life gives you lemons, make lemonade. Great advice, but not always easy to do. When the Covid19 crisis began, few of us could have imagined the profound impact it …
Read MoreWhat IS a WeStretch Routine?
Nov 18, 2020
So, you’ve found us! Welcome to WeStretch! :D We wanted to give you a quick run-though of what an average routine would look like, so you know exactly what you’re getting into! For this example, we’re …
Read MoreKicking Sugar Cravings
Nov 13, 2020
We’ve all heard that sugar is bad for you. There is a reason that your mom wouldn’t buy every candy bar at the grocery store and that dentists scream around Halloween: human bodies aren’t designed to …
Read MoreA Change in Perspective
Nov 3, 2020
It is a common occurrence to assume that what is familiar to you is familiar to everyone. It’s like growing up surrounded by people of only one colour or not having allergies- you believe that …
Read MoreWater You Doing About Your Health?
Nov 2, 2020
Drinking water. It’s nothing new, nor nothing you haven’t heard before. Yet why do we struggle with drinking enough in a day? When we don’t have enough water, we can find ourselves getting crabbier, with less …
Read MoreThings that stretch
Sep 29, 2020
It’s pretty common knowledge that professional athletes swear by stretching before they perform and that physiotherapists always recommend stretching to get you back to feeling good. It isn’t just for the elite, though, and humans …
Read MoreSerious About Sleep
Jul 29, 2020
Sleep is a huge part of our lives- we spend about a third of our days asleep, yet, how much do we really know about it, other than the magical eight hours? We’re hoping to …
Read MoreStart journaling- but do it your way!
Jul 28, 2020
A few years ago, when I was working down in Florida on Disney’s International College Program, I signed up for a course through the Disney University. I had no idea what I was getting into, …
Read MoreI tried WeStretch for a week- this is what I found.
Jul 1, 2020
The human consciousness is a unique thing. Why can I consciously want to improve, and subconsciously reject all attempts at success? I wanted WeStretch to succeed- and it is a brilliant and unique concept - …
Read MoreHow to Make Stretching a Habit
Jun 3, 2020
You’ve discovered our app! Neat! Welcome to WeStretch! Now comes the challenge of making it a consistent habit, to make it a part of your daily routine, but that can be daunting. How do you even …
Read MoreTaking care of your mental health by taking care of your body
May 5, 2020
Rising late, you slug yourself over to the couch to start another day of binge watching. This constant feeling of helplessness during quarantine has gotten to you, and you have a hard time finding the …
Read MoreWe’re bringing healthy back.
Apr 13, 2020
If you are contending with discomfort of back pain, you are not alone. According to Statistics Canada, back problems are among the most common chronic conditions in our nation, with four out of five adults …
Read MoreCat Stretch Fever – Mastering the benefits of stretching
Dec 12, 2019
If you have spent any time around cats, you have likely noticed a few things such as their amazing flexibility, their speed and agility, their intense napping schedule and the fact that they are straight …
Read MoreWhy I Stretch
Nov 25, 2019
Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in the afternoon when the chief asked me to write this blog post, with total …
Read MorePress Release
May 13, 2019
Innovative New Fitness App, WeStretch, Applies Proprietary Algorithm to Keep Users Young – Now Available May 13, 2019 – If there is one physical activity with the potential to slow down the effects of aging, it's …
Read MoreWhy Diabetics Should Start Stretching Daily
Nov 21, 2018
If you’re a diabetic stiff and sore joints may seem like a normal part of your life. You’ve noticed that it’s becoming more and more difficult to do everyday activities like tying your shoes. And …
Read More9 Stretching Benefits Women Over 40 Should Know
Oct 9, 2018
Women over 40 do weight training and cardio workouts to keep their bones strong and their hearts healthy. But there is one pillar of fitness that’s often neglected. That's a regular stretching routine done separately …
Read MoreThe 7 Deadly Excuses That Prevent You From Stretching
Jul 10, 2018
There's lots of stretching excuses out there. You know you SHOULD stretch, but it's easy to talk yourself out of it. You might have the best intentions about starting a stretching routine, yet it's hard to find …
Read MoreGet Strong and Flexible with These 5 Stretching Modalities
Jul 3, 2018
Did you know that there are many different stretching methods that go way beyond the stretches you learned in gym class? Most of us would agree that stretching feels great. But stretching, in general, has benefits …
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