WeStretch Blog

How to Improve your Golf Game to Become a Better Golfer

Jun 17, 2021

Golf season is upon us, and everyone wants to play better than they did last year. While you may improve with the more you play, WeStretch wants to help you improve your golf game in a safe and efficient …

How to Make the Most of Your Morning Routine

Jun 14, 2021

Why do we have morning routines? Most of us use a morning routine to start our day off on the right foot. We might make our bed as soon as we roll out of it, then …

How to Stretch for Lower Back Pain

Jun 7, 2021

Lower back pain can affect your daily life in numerous ways. You may cancel plans to rest at home or you may not want to participate in physical activities out of fear of further injury. …

What is The Difference Between Active and Static Stretching?

May 31, 2021

As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible movement, from yoga to tai chi, Pilates, stretching, and more. WeStretch is a great entryway into …

The 5 Ways to Prepare for Your Sport

May 24, 2021

Succeeding in exercise is more than just performing well. It is also about how well you prepare for your sport or activity. Keep your body hydrated. One of the key components to prepare for your sport is …

13 Tips For a Healthy Lifestyle

May 17, 2021

Leading a healthy lifestyle is not out of reach. It just requires a few small changes and a shift in mindset to take good care of yourself! 1. Stretch regularly. Stretching is one of the easiest forms …

How to Start Stretching for Beginners

May 10, 2021

WeStretch is the best starting place for stretching for beginners. What is stretching? According to Wikipedia, “Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and …

Outdoor Exercise- the Best Way to Improve Overall Health

May 3, 2021

It’s easy to see the importance of getting outside when we are cooped up inside for days at a time. Taking the opportunity to do some outdoor exercise when you can has significant benefits for …

The Ultimate Guide to Stretching- WeStretch Style

Apr 29, 2021

The WeStretch app uses over 5,500 stretches to move every joint in every direction. Read through this ultimate guide to stretching to see what WeStretch is about and how you can benefit from stretching. Benefits of …

10 Family Activities You Can Do to Exercise Together.

Apr 26, 2021

Whether you’re trying to encourage your family to become more active or to spend more time together, these family activities are a great option for all ages. Go for a walk. While walking may seem a bit …

Reducing Hip Flexor Pain- Causes and Solutions

Apr 22, 2021

Whenever you end up sitting too long, whether it’s from a long flight or a long meeting, chances are that when you finally stand up, you need a good stretch to ease some of the …

How To Do The Splits- A Beginner’s Guide

Apr 15, 2021

When you first start stretching, you may not notice the improvement immediately. It can be hard to see progress when it is small, such as being able to rotate your neck one degree further or …

What is Wellness? The Four Pillars of Health

Apr 8, 2021

What is Wellness? The Four Pillars of Health What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental …

Stretching Versus Yoga- What’s the Difference?

Apr 1, 2021

For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they classified as two different things? As similar as they are, there are numerous differences between stretching …

10 Exercises for Seniors at Home

Mar 25, 2021

When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the side, when you may not have much room or your favourite tv …

What is Ballistic Stretching and Should I Do It?

Mar 22, 2021

What is Ballistic Stretching? Ballistic stretching is a type of stretching that involves bouncing in a stretch to extend past your normal range of motion. Using force, athletes can extend muscles and tendons through a larger …

Why is WeStretch the Best Stretching App?

Mar 18, 2021

You know that you want to stretch but you may not know where to start. WeStretch is the best stretching app for you, that will custom-build each routine to help you stretch daily without injury! WeStretch …

Cardio for People Who Hate Cardio

Mar 15, 2021

People often say that they hate doing cardio. The thought of running or doing stairs makes many people balk and plop back down on the couch. So, how does someone who hates doing cardio workouts …

The 9 Different Types of Stretches in WeStretch

Mar 11, 2021

WeStretch has a stretching routine option for every person with every reason for stretching. With the 9 types of stretches, there is definitely a stretch for every body. Customize The Types Of Stretches That Are Best …

Stretching for Sports- Improving your Game with WeStretch

Mar 8, 2021

As I sat down to write this blog, I got to thinking about our relationship to sports and stretching for sports. When I was younger, I used to be a competitive swimmer. I could never …

Aging is a Gift- Appreciate and Embrace It.

Mar 4, 2021

The future can be overwhelming. Growing older means many physical changes to our bodies and the world around us that we cannot control. Many of us try to ignore this reality, trying to grasp onto …

Kim- Motivated to Stretch- User Story

Mar 1, 2021

Meet Kim- a small business owner of The Lunch Lady, a meal-planning service in Alberta, and a mother of four. She uses WeStretch to keep her motivated to stretch. I would definitely say I’m feeling better …

Snack Time- No Bake Energy Bites!

Feb 25, 2021

Looking for a quick and easy snack to keep in your fridge? These energy bites are pretty simple and easily customizable! They are a delicious snack for any time of day and a great energy …

Improve Your Goal Setting- Adding Purpose to Your Life

Feb 22, 2021

Often, there is not a clear understanding of what it means to set goals. According to Wikipedia, “goal setting involves the development of an action plan designed to motivate and guide a person or group …

Stretching Challenges- How Competition Keeps You Accountable

Feb 18, 2021

“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In Canada, at least, it’s common to hear someone joking that they don’t have …

The Importance of Breathing Properly- Change Your Life!

Feb 16, 2021

Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How does that feel? The respiratory system is one of the neatest functions of the human body. It is the …

Try Something New- It’s Good for You!

Feb 11, 2021

Do you often venture into the unknown? Are you willing to try something new or does the thought of something outside of your comfort zone terrify you? If you’ve ever seen a circus show, you might …

A Spine That’s Fine- Facts and Tips for a Healthy Back

Feb 8, 2021

The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports your head and neck, and it allows you to bend and move …

Finding Focus- How to Make the Most Out of Every Day

Feb 4, 2021

Imagine that it’s a quiet Friday night and you’re at home, ready to watch a movie. The popcorn is popped, the blankets are ready, and you settle in for an easy night of entertainment. Before the …

Start Stretching with Maria, one of WeStretch’s Top Users!

Feb 1, 2021

We love discovering our top stretchers! Meet Maria: a 20-year-old, world-class Irish dancer who loves keeping active and is passionate about physical wellbeing. Maria loves enouraging people to start stretching. How did you get started with …

Dinner time- Hawaiian Pork with Peanut Noodles!

Jan 28, 2021

Feeding a household of eight can often be a bit of a challenge, especially with picky eaters and dietary restrictions. After much trial and error, we have discovered a handful of dishes that always go …

10 Free Activities You Can Do To Fight Boredom

Jan 25, 2021

Looking for some free activities to fight boredom? As we’re hitting the year mark of the pandemic, being stir-crazy due to working from home is nothing new. You’ve already searched through all the tv shows on …

Using Music to Make the Most Out of Your Exercise

Jan 21, 2021

Enjoyable music makes motivation easy. If you’re ever struggling to get motivated, try doing exercise to music. Your mindset changes and you’re suddenly ready to start. This is a neat phenomenon but can be hard to …

How Exactly Does Stretching Ease Pain?

Jan 18, 2021

You’ve probably heard your chiropractor, your doctor, and any athletic friends you have say that stretching is good for you. Stretching is known to increase flexibility and ease pain. Yet, how can pain be lessened …

Forming Habits- the What, the How, and the Why.

Jan 14, 2021

When you think of forming habits, what do you think of? Is it positive or negative? Your habits might be things like scrolling on your phone late at night or even brushing your teeth when …

Strengthening with Stretching- A WeStretch Specialty Routine

Jan 11, 2021

Whether you’re bored from not being able to go to the gym or you just want to be able to work out at your own pace, WeStretch’s strengthening routines are perfect for you! These routines …

Why You Should Stretch- Even If You See A Chiropractor

Jan 5, 2021

For years, this was a regular routine for me. I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point. There weren't many treatment …

The Thirty Day Splits Challege- And How I Nailed It!

Dec 24, 2020

How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the test with learning the splits in a 30-day challenge! The challenge was simple. All I had …

Liette- The 70-Year-Old Stretcher

Dec 21, 2020

WeStretch is truly for everybody and every body. In our search to discover who our “prime” users are, we have uncovered such a variety of people. From our first known user with cerebral palsy, to grandmas …

Self-Care- Being Kind to Yourself

Dec 15, 2020

Practice self-care! Be kind to yourself! Put yourself first! What do these phrases really mean? Simple. YOU need to be your own first priority. To quote the Harvard Medical School, “Airline attendants say it well: if the plane …

Boost Your Mood- Get Rid of That Lockdown Frown!

Dec 7, 2020

Lockdown got you down? We're going through stressful times and while we recognize that social distancing and other measures are there to protect us, but the isolation can make us feel, well… isolated. If you are feeling …

Famous Quotes From Athletes That Will Inspire You

Nov 25, 2020

We often look to athletes for advice, since they have demonstrated what it means to achieve greatness. They are often masters of focus, skill, and accomplishment. Here are some famous quotes from athletes to inspire …

Getting Help to Overcome the Winter Blues

Nov 24, 2020

Winter can be a beautiful time of year, yet for many of us, it can plant a seed of dread. It means shorter and darker days. Cold weather and heavy shovelling can dampen the brightest …

When Life Gives You Lemons- The Value of Routine

Nov 19, 2020

We've all heard the expression: when life gives you lemons, make lemonade. Great advice, but not always easy to do. When the Covid19 crisis began, few of us could have imagined the profound impact it would have …

What is a WeStretch Routine?

Nov 18, 2020

Now the big question is, what exactly does a WeStretch routine look like? Here is a quick run-though of what an average routine would look like! For this example, we’re going to do a nice …

Kicking Sugar Cravings- Eating Less Sugar to Be Healthier

Nov 13, 2020

We’ve all heard that sugar is bad for you. There is a reason that your mom wouldn’t buy every candy bar at the grocery store and that dentists scream around Halloween: human bodies aren’t designed to …

Using WeStretch as Exercise for Cerebral Palsy

Nov 3, 2020

It is a common occurrence to assume that what is familiar to you is familiar to everyone. It’s like growing up surrounded by people of only one colour or not having allergies. You believe that …

The Importance of Staying Hydrated

Nov 2, 2020

Drinking water. It’s not a new concept and you know you have to do it consistently. Yet, why do we struggle with staying hydrated and drinking enough in a day? When we don’t have enough water, …

Serious About Sleep- The Importance of Sleep

Jul 29, 2020

Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know about it, other than the magical eight hours? We’re hoping to …

Creative Journaling- The Perfect Creative Outlet

Jul 28, 2020

Everyone needs an outlet of some kind. While stretching is a great reset for your body, creative journaling is a great way to take care of your mind. Discovering creative journaling A few years ago, when I …

How to Form a Stretching Habit

Jun 3, 2020

Welcome to WeStretch! If you're here, then you're probably looking how to form a stretching habit. Now comes the challenge of making it a consistent habit, to make it a part of your daily routine, but …

Using Stretching to Get Rid of Back Pain.

Apr 13, 2020

If you are suffering from back pain, you are not alone. According to Statistics Canada, back pain is among the most common chronic conditions in the Canadian population, with four out of five adults experiencing at …

Cat Stretch Fever – Mastering the Benefits of Stretching

Dec 12, 2019

If you have spent any time around cats, you have likely noticed a few things such as their amazing flexibility, their speed and agility, their intense napping schedule and the fact that they are straight …

Why Should I Stretch?

Nov 25, 2019

Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in the afternoon when the chief asked me to write this blog post, with total …

WeStretch: The Stretching App Press Release

May 13, 2019

Innovative Fitness App, WeStretch, Applies Unique Algorithm to Keep Users Young. May 13, 2019, Press Release – If there is one physical activity with the potential to slow down the effects of aging, it's the simple …

Stretching for Diabetes- A Starting Place for a Better Life

Nov 21, 2018

If you’re diabetic, joint pain may seem like a normal part of your life. You’ve noticed that it’s becoming increasingly more difficult to do everyday activities like tying your shoes or getting out of bed. …

9 Stretching Benefits Women Over 40 Should Know

Oct 9, 2018

Women over 40 do weight training and cardio workouts to keep their bones strong and their hearts healthy. There is one pillar of fitness that’s often neglected, though: a regular stretching routine done separately from …

The 7 Deadly Stretching Excuses Holding You Back

Jul 10, 2018

There are a lot of stretching excuses out there. You know you SHOULD stretch, but it's easy to talk yourself out of it. You might have the best intentions about starting a stretching routine, yet it's hard …

How to Get Strong and Flexible with 5 Stretching Methods

Jul 3, 2018

Did you know that there are many different stretching methods that go way beyond what you learned in gym class? Most of us would agree that regular stretching feels great, but it has benefits far beyond …