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WeStretch Blog
Explore our blog and discover articles on stretching basics, user stories, and app features. Whether you’re a fitness enthusiast or a beginner, find tips, tricks, and insider info for an effective stretching routine.
How to Perform Soleus Stretches – Loosen Tight Calf Muscles
Loosen tight calf muscles with these effective soleus stretch techniques. Improve flexibility, reduce stiffness, and prevent injuries with simple exercises.
How to Do Forearm Stretches for Mobility and Pain Relief
Relieve tension and improve mobility with these forearm stretch exercises. Learn techniques to reduce pain, improve flexibility, and boost arm function.
Side Stretch Basics: A Safe Way to Improve Back and Side Flexibility
Improve flexibility with these effective side stretch exercises. Learn safe techniques to improve back and side mobility while preventing injuries.
Trapezius Stretches to Improve Posture and Flexibility
Relieve tension and improve posture with these effective trapezius stretch exercises. Increase flexibility and reduce stiffness with simple daily stretches.
How to Perform Hip Internal Rotation Stretches: Technique and Benefits
Improve mobility and flexibility with these hip internal rotation stretch techniques. Learn the best stretches, benefits, and tips for better movement.
How to Perform an Effective Adductor Stretch: Steps to Loosen Tight Inner-Thighs
Loosen tight inner thighs with these great adductor stretch exercises. Improve flexibility, mobility, and prevent injury with simple, step-by-step stretches.
How to Perform Serratus Anterior Stretches: Steps and Benefits for Shoulder Flexibility and Strength
Improve shoulder mobility and posture with these serratus anterior stretch techniques. Learn the best stretches for flexibility, strength, and pain relief.
Trochanteric Bursitis Stretching: Best Stretches to Relieve Hip Pain
Relieve hip pain with these effective trochanteric bursitis stretching exercises. Improve mobility and reduce discomfort with simple, targeted stretches.
How to Perform an Effective Abductor Stretch to Relieve Tight Hips and Strengthen Muscles
Relieve tight hips and boost mobility with these effective abductor stretch exercises. Learn the best techniques to improve flexibility and strengthen muscles.
Simple Erector Spinae Stretches for Back Pain Relief
Relieve back pain and improve flexibility with these effective erector spinae stretch exercises. Try these stretches to ease tension and support spinal health!
Best Stretching Apps to Choose in 2025
Discover the best stretching apps of 2025 to boost flexibility, improve health, and find your perfect fit. Look into top features and expert picks today!
How to Perform a Rhomboid Stretch for Upper Back Health and Pain Relief
Learn how to perform a rhomboid stretch to improve upper back health, relieve pain, and reduce tension with these simple, effective techniques.
Gluteus Medius Stretch Guide: Benefits, Techniques, and Common Mistakes
Learn the best gluteus medius stretch techniques, their benefits, and common mistakes to avoid. Improve flexibility, mobility, and overall hip health today!
Glute Stretches to Improve Flexibility and Reduce Tightness
Discover the best glute stretch techniques to boost flexibility, ease tightness, and improve movement. Learn effective stretches for stronger, healthier glutes!
Quadratus Lumborum Stretching: Exercises to Relieve Back Pain
Relieve back pain with these effective quadratus lumborum stretch exercises. Discover step-by-step stretches to improve mobility and ease tension.
Easy Morning Stretches for Beginners to Start Your Day Right
Start your day energized with these easy morning stretches for beginners. Improve flexibility, reduce tension, and boost your mood in just minutes!
How to Stretch Triceps Safely and Effectively for Better Flexibility and Muscle Recovery
Learn how to stretch triceps safely and effectively with these proven techniques. Improve flexibility, boost recovery, and improve your fitness routine today!
How to Perform Deltoid Stretches: Anterior, Posterior, and Full Shoulder Guide
Learn how to perform effective deltoid stretches, including anterior, posterior, and full shoulder techniques, to boost flexibility and shoulder mobility.
How to Stretch Your Achilles Tendon Safely: Exercises for Flexibility and Injury Prevention
Learn how to stretch Achilles tendon safely with effective exercises to boost flexibility, prevent injuries, and improve mobility. Simple tips included!
Does Stretching Make You Taller? The Facts Explained
Does stretching make you taller? Discover the facts, science, and best stretches for posture and spinal health in this informative guide.
Calf Stretches to Improve Flexibility and Relieve Pain
Discover effective calf stretches to enhance flexibility and alleviate pain, backed by expert advice and practical techniques.
Neck Stretches to Ease Pain, Reduce Stiffness, and Sleep Better
Discover effective neck stretches to alleviate pain, relieve stiffness, and improve sleep quality for better health.
Shoulder Blade Stretches to Relieve Tension and Improve Flexibility
Discover effective shoulder blade stretches to relieve tension, enhance flexibility, and improve overall shoulder health.
How to Do Shoulder Stretches Safely: Simple Steps for Loosening Tight Shoulders
Learn how to perform shoulder stretches safely and effectively. Discover techniques to relieve tension, improve flexibility, and prevent injuries.
Why Do We Stretch? Comprehensive Benefits Explained
Discover why we stretch and how it boosts flexibility, relieves pain, improves posture, reduces stress, and improves overall health and well-being.
Serratus Anterior Pain Stretch for Relief
Discover effective serratus anterior pain stretch techniques for relief. This guide provides exercises to ease discomfort in the serratus anterior muscle.
Inner Thigh Groin Stretch for Pain Relief
Relieve pain with inner thigh and groin stretches. This guide offers exercises to ease discomfort, boost flexibility, and improve range of motion.
Recovery Stretch Routine to Boost Flexibility
Discover an effective recovery stretch routine to boost flexibility and promote muscle recovery after workouts.
Psoas Muscle Stretch for Back Pain Relief
Discover effective psoas muscle stretches for relieving back pain, enhancing flexibility, and promoting overall spinal health.
Daily Lower Back Stretches to Relieve Pain and Loosen Tight Muscles
Learn how to stretch your lower back with these daily exercises. Discover effective stretches to relieve pain, reduce stiffness, and improve flexibility.
Stretches for Lower Back Pain You Can Do at Home
Discover stretches for lower back pain that you can do at home. Learn simple exercises to ease discomfort, improve flexibility, and strengthen your back.
Step-by-Step Hip Flexor Stretch Routine for Pain-Free Movement
Discover an effective hip flexor stretch routine with step-by-step instructions to ease tightness, enhance flexibility, and support pain-free movement. Learn safe and simple techniques for all fitness levels.
How to Stretch Your IT Band: A Guide for Beginners
Discover IT band stretches for beginners. Learn how to ease discomfort, manage IT band syndrome symptoms, and improve hip and knee flexibility with this guide.
Stretch Away Stress: Simple Techniques for Relaxation
Discover simple ways to stretch away stress with these techniques. Learn quick and effective stretches you can do anywhere to promote relaxation and unwind.
How to Stretch Your Biceps for All Fitness Levels
Learn effective biceps stretching techniques suitable for all fitness levels to enhance flexibility and prevent injury.
What Is Ballistic Stretching? Uses, Benefits, and Safety
Learn what ballistic stretching is, how it works, and its potential benefits and risks. Learn to use this dynamic technique to maximize results without injury.
Are you ready to add some flavor to your fitness routine in 2025
We believe that stretching is the "spice" of fitness. Just like how adding spice to your food can elevate the taste,...
Sciatica Soothers: Easy Piriformis Stretches for Relief
Find effective pain relief deep piriformis stretches for sciatica. This guide provides targeted exercises to ease discomfort from piriformis syndrome and alleviate sciatic pain.
Hamstring Stretch for Lower Back Pain Relief
Discover the best hamstring stretch for lower back pain relief. This guide offers targeted exercises designed to reduce discomfort, improve flexibility, and support back health.
Iliacus Muscle Pain Stretch for Comfort
Learn effective iliacus muscle pain stretches to relieve discomfort and improve mobility. Follow expert guidance from Ada and Bruce on performing these specific exercises.
Daily Stretch Routine for Flexibility and Mobility
Unlock the full potential of your body with a daily stretch routine for flexibility. Learn comprehensive techniques to enhance overall mobility and maintain peak physical function.
Stretch for Upper Back Pain Relief and Comfort
Discover effective stretches for upper back pain relief. This comprehensive guide provides exercises designed to alleviate discomfort and enhance back comfort.
Posture Stretch Routine for Daily Improvement
Improve your posture daily with this easy-to-follow posture stretch routine. Discover stretches to improve flexibility, mobility, and overall well-being.
Stretch for Hip Pain: Alleviate Discomfort Safely
Discover effective stretches for hip pain relief. Improve mobility and reduce discomfort with targeted techniques. Learn how to stretch for hip pain today!
How to Stretch Wrist Pain Away: A Guide
Learn how to stretch wrist pain away with easy exercises. Follow our guide to relieve discomfort, improve mobility, and strengthen your wrists effectively.
Effective Stretch for Elbow Pain Relief
Discover the most effective stretch for elbow pain relief. Learn simple exercises to ease discomfort, improve flexibility, and prevent future elbow issues.
Butterfly Stretch Pain on One Side: Causes and Fixes
Experiencing butterfly stretch pain on one side? Learn about the common causes and discover effective fixes to ease discomfort.
Infraspinatus Pain Stretches to Improve Flexibility
Learn infraspinatus pain stretches to relieve discomfort and improve flexibility. Follow these simple, targeted exercises for better shoulder mobility today!
Rhomboid Pain Stretch Guide for Tension Relief
Relieve rhomboid tension with targeted stretches. Discover effective rhomboid pain stretch techniques to ease discomfort and improve your daily life.
Stretch for Shoulder Blade Pain: Top Exercises
Relieve shoulder blade pain with these stretches. Learn easy exercises like the Cross-Body Shoulder Stretch, Towel Stretch, and more for effective pain relief.
SI Joint Stretch Techniques for Effective Pain Relief
Discover SI joint stretch techniques like the figure-four and cat-cow to alleviate sacroiliac joint pain and improve flexibility. Try these stretches today!
Why Do I Keep Stretching? Understanding What Your Body is Telling You
“Why do I keep stretching my body?” Discover the reasons behind involuntary stretches, from muscle tension to stress relief, and what your body is signaling.”
The Ultimate Full Body Stretching Routine for Athletes
Discover the ultimate full-body stretching routine for athletes. Improve flexibility, performance and prevent injury with these dynamic and static stretches.
Lower Body Stretching Routine: Key Moves for Tight Hips and Legs
Relieve tight hips and legs with this structured lower body stretching routine. Learn key stretches to improve flexibility, mobility, and prevent injuries.
How to Perform the Standing Separate Leg Stretching Pose
Learn how to effectively perform the Standing Separate Leg Stretching Pose to enhance flexibility and balance.
Avoid the Burn: Why Dynamic Stretching is Your Secret Weapon for a Better Workout
Boost your workout by learning these full-body dynamic stretching routines that improve flexibility, prevent injuries, and activate muscles.
5 Dynamic Upper Body Stretches You Can’t Skip
Enhance your workout with these 5 dynamic upper body stretches. Warm up, boost flexibility & prevent injuries with these simple exercises before your routine.
Essential Arm Stretches Before Workout Sessions
Discover arm stretches before workout sessions to boost flexibility, prevent injuries, and improve performance. Perfect for warming up your arms effectively.
Easy Arm Stretches to Improve Flexibility
Discover easy arm stretches to improve flexibility and range of motion. Follow these instructions and useful tips for effective stretching and better mobility.
Morning Stretching: A Quick Routine for a Healthier You
Start your day strong with a quick morning stretching routine. Improve flexibility, reduce muscle tension, boost circulation, and relieve stress in minutes!
Simple Full Body Stretching Routines for Every Fitness Level
Explore effective full-body stretching routines for all fitness levels. Enhance flexibility, prevent injuries, and boost overall well-being with simple steps.
A Year of Stretching – 365 Days of Flexibility Blog
A Year of Stretching - 365 Days of Flexibility Blog. A Year of Stretching - 365 Days of Flexibility Blog. The evening...
How Long Does It Take to Form a Habit?
How Long Does It Take to Form a Habit? The Power of Daily Stretching makes it easy. When embarking on the journey of...
The Secret to Kick-Start Your Metabolism
Stretching in the Morning: The Secret to Kick-Start Your Metabolism We all know that getting out of bed in the morning...
Understanding Neck Pain
How WeStretch Can Help: Understanding Neck Pain and Alleviating Discomfort for Improved Well-Being Neck pain is a...
Aerobic Stretching Routines
Elevate Your Fitness with WeStretch's Heart-Pounding Aerobic Stretching Routines When it comes to fitness, many people...
Beyond the Bend: Fascinating Facts About Stretching
Beyond the Bend: Fascinating Facts About Stretching Beyond the bend: Fascinating facts about stretching. Stretching is...
Stretching Your Way to App Overload?
Stretching Your Way to App Overload? WeStretch is Here to Save the Day! Hey there, fitness enthusiasts and app...
Embrace the Summer Heat: Stretching and the Sauna Effect
Embrace the Summer Heat: Stretching and the Sauna Effect. As the sun radiates its intense heat during the summer, we...
Stretching Isn’t Just for Athletes. It’s for Everyone!
Stretching Isn't Just for Athletes. It's for Everyone! Stretching, the hidden spring of youth isn't only for...
“Stretching isn’t exercise.” Oh really?
"Stretching isn't exercise." Oh really? We've got a bone to pick with all those naysayers. That's right, we're talking...
Are you ready to get your stretch on?
Are you ready to get your stretch on? We've got more stretches than you can shake a foam roller at, including the five...
This Easter, get your flexibility on!
This Easter, it's time to get your flexibility on! And no, we don't mean hopping around like a bunny on a sugar high...
Stretching: The Key Ingredient in 2025 Fitness Trends
Are you ready to add some flavor to your fitness routine in 2025? At WeStretch, we believe that stretching is the...
Stretching: Simple & Effective For Pain Relief
Picture this: you wake up in the morning with aching muscles, a stiff neck, or a sore back. You feel like your body is...
From Busy to Balanced: My WeStretch Journey
Hey there, it's Sarah and I am so excited to share my WeStretch journey with you! Life is crazy, we all know it, and...
The Fundamental Foundation
Fundamental is defined as "Forming a necessary base or core; of central importance" When we start doing anything new,...
Preventing Joint Stiffness during Cold Winter Months
The chill of winter is upon us, and with it comes the stiffness of our joints. Our bodies naturally tense up as the...
Recover faster with stretches you can do on the couch
When you're feeling under the weather, curling up on the couch might seem like the only option. But what if you could...
New year, new you? New WeStretch 2025 Edition
New year, new you? New WeStretch 2025 Edition Are you looking to start a new stretching habit in the new year but...
Are New Year’s Resolutions Really Worth It?
Why do we make resolutions? As the end of the year rolls around and a new one begins, many people will start asking...
Why Should I Regularly Relax?
When was the last time that you allowed yourself to relax? Not just mindlessly scrolling on your phone for hours, but...
Improving Your Posture- Small Steps for Big Results
Many of us can remember a time where a parent or a family member was on our case about improving our posture. Maybe...
Can Stretching Help Boost Creativity?
Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected...
What Walking Can Do for Your Health
Think about the last time you went out walking. Was it indoors or outdoors? Did you go with someone or was it a solo...
The Importance of Stretching When You Feel Stressed.
As someone who regularly writes about stretching, I know about the importance and the benefits that come from doing it...
How to Calm Down: A Quick Guide.
Throughout many of our lives, we have been told something along the lines of, “You need to calm down,” (thanks, T....
35 Stretches That You Can Do On The Couch.
Don’t be afraid to do your stretches on the couch when you’re having a lazy day! I don’t know about you, but I know...
Getting Started – Exercising at Home
Whether it’s because your favourite gym is closed or you think you should incorporate more movement into your life,...
Maximize Your CrossFit Gains: Stretch Smarter with WeStretch
CrossFit pushes your body to the limit, combining strength, endurance, and agility into a high-intensity workout. But...
How to Gain Confidence in Yourself.
When I was young, I had an adult in my life ask me, "How did you gain this much confidence in yourself? Most adults...
A Year of Stretching – 365 Days of Flexibility
The evening that I discovered WeStretch is still clearly etched in my mind. I had finally found a fitness app that was...
Thirty Day Stretching Challenge with WeStretch
Many people know they should stretch, but they struggle with getting started. The first step to building a stretching...
How Long Should You Hold a Stretch?
You have decided to start stretching. You’ve put on the stretchy clothes, and you have the pamphlet of stretches that...
What is Mental Training and How Do I Do It?
What is Mental Training? Mental training is preparing your mind for the best possible outcome. It is the act of...
Strengthening Your Core with Stretching
When you think of strengthening your core, you may think of hours spent at the gym. In reality, the best way to begin...
Shaking Off Your Afternoon Slump
You had a productive morning at work, checking things off your to-do list left and right. You had an amazing lunch,...
Is Stretching Good for My Mental Health?
What is mental health? Mental health is basically how we think, act, and feel. It encompasses our thoughts and...
Setting Up Your Ultimate Stretching Space.
While you can stretch anywhere if you are beginning to take your stretching more seriously, follow these tips to...
How to Fix Your Stiff Neck Quickly
A stiff neck can throw a wrench into your plans, but it doesn’t have to affect your whole day. Follow these tips below...
35+ Self-Improvement Ideas That You Can Start Today
Many of us want to work on our self-improvement, but we struggle to get started, as everything feels very...
How to Get Flexible After Losing Your Flexibility.
Life can throw curve balls at you, despite your best intentions. Sometimes, you work hard on achieving your...
Tips on Navigating Middle Age
Navigating middle age, especially as a woman over 40, can be a daunting task. We’re expected to hide our aging skin,...
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating....
10+ Ways to Increase Physical Activity in Your Daily Life
For many of us, when we are told that we should increase our levels of physical activity in our daily life, we groan-...
Relieving Muscle Tension with Stretching
Feeling tight and sore? Muscle tension can creep up on anyone—whether you’re sitting at a desk all day, pushing hard...
16 Fun and Simple Stretching Exercises for Kids
Regardless of age, everyone needs to stretch. To start a healthy stretching habit from a young age, try incorporating...
How to Stretch Safely and Effectively.
Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general....
How to Improve your Golf Game to Become a Better Golfer
Golf season is upon us, and everyone wants to play better than they did last year. While you may improve the more you...
How to Make the Most of Your Morning Routine
Why do we have morning routines? Most of us use a morning routine to start our day off on the right foot. We might...
How to Stretch for Lower Back Pain
Lower back pain can affect your daily life in numerous ways. You may cancel plans to rest at home or you may not want...
What is The Difference Between Active and Static Stretching?
As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible...
The 5 Ways to Prepare for Your Sport
Succeeding in exercise is more than just performing well. It is also about how well you prepare for your sport or...
13 Tips For a Healthy Lifestyle
Leading a healthy lifestyle is not out of reach. It just requires a few small changes and a shift in mindset to take...
How to Start Stretching for Beginners
WeStretch is the best starting place for stretching for beginners. What is stretching? According to Wikipedia,...
Outdoor Exercise: The Best Way to Improve Health
It’s easy to see the importance of getting outside when we are cooped up inside for days at a time. Taking the...
The Ultimate Guide to Stretching
The WeStretch app uses over 6,500 stretches to move every joint in every direction. Read through this ultimate guide...
10 Family Activities You Can Do to Together
Whether you’re trying to encourage your family to become more active or to spend more time together, these family...
Reducing Hip Flexor Pain- Causes and Solutions
Whenever you end up sitting too long, whether it’s from a long flight or a long meeting, chances are that when you...
How To Do The Splits- A Beginner’s Guide
When you first start stretching, you may not notice improvement immediately. Progress can be subtle, such as rotating...
What is Wellness? The Four Pillars of Health
What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on...
Stretching Versus Yoga- What’s the Difference?
For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they...
10 Exercises for Seniors at Home
When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the...
What is Ballistic Stretching and Should I Do It?
What is Ballistic Stretching? Ballistic stretching is a type of stretching that involves bouncing in a stretch to...
Why WeStretch is the Best Stretching App
You know that you want to stretch but you may not know where to start. WeStretch is the best stretching app for you,...
Cardio for People Who Hate Cardio
People often say that they hate doing cardio. The thought of running or doing stairs makes many people balk and plop...
The 9 Different Types of Stretches in WeStretch
WeStretch has a stretching routine option for every person with every reason for stretching. With the 9 types of...
Stretching for Sports- Improving your Game with WeStretch
As I sat down to write this blog, I got to thinking about our relationship to sports and stretching for sports. When I...
Aging is a Gift- Appreciate and Embrace It
The future can be overwhelming. Growing older means many physical changes to our bodies and the world around us that...
Kim: A Motivated Stretcher
Meet Kim- a small business owner of The Lunch Lady, a meal-planning service in Alberta, and a mother of four. She uses...
Stretching Challenges- How Competition Keeps You Accountable
“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In...
The Importance of Breathing Properly & How it Will Change Your Life
Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How...
Try Something New. It’s Good for You!
Do you often venture into the unknown? Are you willing to try something new or does the thought of something outside...
A Spine That’s Fine: Facts and Tips for a Healthy Back
The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
Reclaim Your Time: Stretch Your Way to Focus and Relaxation
It’s 2025, and distractions are everywhere. Imagine it’s a quiet Friday night—you’ve queued up your favorite movie,...
Start Stretching with Maria, one of WeStretch’s Top Users!
We love discovering our top stretchers! Meet Maria: a 20-year-old, world-class Irish dancer who loves keeping active...
10 Free Activities You Can Do To Fight Boredom
Looking for some free activities to fight boredom? As we’re hitting the year mark of the pandemic, being stir-crazy...
Using Music to Make the Most Out of Your Exercise
Enjoyable music makes motivation easy. If you’re ever struggling to get motivated, try doing exercise to music. Your...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Forming Habits- the What, the How, and the Why.
When you think of forming habits, what do you think of? Is it positive or negative? Your habits might be things like...
Strengthening with Stretching- A WeStretch Specialty Routine
Whether you’re bored from not being able to go to the gym or you just want to be able to work out at your own pace,...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....
The Thirty Day Splits Challege- And How I Nailed It!
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the...
Liette- The 70-Year-Old Stretcher
WeStretch is truly for everybody and every body. In our search to discover who our “prime” users are, we have...
Self-Care: Be Kind to Yourself
Practice self-care! Be kind to yourself! Put yourself first! What do these phrases really mean? It's simple: YOU need...
Boost Your Mood- Get Rid of That Lockdown Frown!
Lockdown got you down? We're going through stressful times and while we recognize that social distancing and other...
Famous Quotes From Athletes That Will Inspire You
We often look to athletes for advice, since they have demonstrated what it means to achieve greatness. They are often...
Getting Help to Overcome the Winter Blues
Getting Help to Overcome the Winter Blues Winter can be a beautiful time of year, yet for many of us, it can plant a...
When Life Gives You Lemons- The Value of Routine
When Life Gives You Lemons- The Value of Routine We've all heard the expression: when life gives you lemons, make...
What is a WeStretch Routine?
What is a WeStretch Routine? Now the big question is, what exactly does a WeStretch routine look like? Here is a quick...
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier We’ve all heard that sugar is bad for you. There is a reason...
Broadening Perspectives: How WeStretch Reached Beyond Expectations
Broadening Perspectives: How WeStretch Reached Beyond Expectations It’s easy to assume that what’s familiar to you is...
The Importance of Staying Hydrated
The Importance of Staying Hydrated Drinking water. It’s not a new concept and you know you have to do it consistently....
The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...
Creative Journaling- The Perfect Creative Outlet
Creative Journaling- The Perfect Creative Outlet Everyone needs an outlet of some kind. While stretching is a great...
How to Form a Stretching Habit
How to Form a Stretching Habit Welcome to WeStretch! If you're here, then you're probably looking how to form a...
Using Stretching to Get Rid of Back Pain.
Using Stretching to Get Rid of Back Pain. If you are suffering from back pain, you are not alone. According to...
Cat Stretch Fever – Mastering the Benefits of Stretching
Cat Stretch Fever - Mastering the Benefits of Stretching If you have spent any time around cats, you have likely...
Why Should I Stretch?
Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in...
WeStretch: The Stretching App Press Release
The innovative Fitness App, WeStretch, Applies Unique Algorithms to Keep Users Young. May 13, 2019, Press Release – If...
Stretching for Diabetes- A Starting Place for a Better Life
Stretching for Diabetes- A Starting Place for a Better Life If you’re diabetic, joint pain may seem like a normal part...
Stretching Benefits Women Over 40 Should Know
Stretching Benefits for Women over 40 should know Women over 40 do weight training and cardio workouts to keep their...
The 7 Deadly Stretching Excuses Holding You Back
There are a lot of stretching excuses out there. You know you SHOULD stretch, but it's easy to talk yourself out of...
How to Get Strong and Flexible with 5 Stretching Methods
Stretching: More Than Just Gym Class Basics Did you know that stretching goes far beyond the simple routines you...