Fundamental is defined as “Forming a necessary base or core; of central importance”

When we start doing anything new, there is a foundation that needs to be laid. We prefer to call it fundamental, which happens to be one of the many popular routines WeStretch offers.

In a nutshell: Stretching is a crucial component to a healthy lifestyle.

But, figuring out where to start and finding the right stretches for your specific needs can be a challenge. That’s where the WeStretch app comes in. With its personalized stretching routines, the WeStretch app is the perfect companion for anyone looking to build a foundation for better stretching habits.

The app allows you to select your primary focus of stretching, whether it be your neck and shoulders, full or lower back, or full body. This personalized approach ensures that you are stretching the areas that need it the most, and provides you with the best results. Whether your goal is pain relief, full-body stretches, warm-up/cool down, or splits, the WeStretch app has something for everyone.

One of the best things about the WeStretch app is its ease of use. No planning, no equipment, no commuting. You have the luxury to stretch anytime, anywhere. (More on Why to Use WeStretch here)

Select your focus area, and the app will guide you through a series of stretches tailored to your preferences. With clear instructions and a sophisticated design, the app is perfect for both beginners and experienced stretchers.

Whether you’re looking to improve your posture, relieve tension, or simply take a moment to relax, the WeStretch app has you covered. So, if you’re looking to achieve your stretching goals, why not download the WeStretch app and start the fundamental foundation of your stretching journey today?

Find WeStretch in the App Store and Google Play.