13 articles
Mar 2, 2026 | Healthy Habits
Morning exercises to boost energy work because they interrupt grogginess at the source, reactivating circulation, joint movement, and the nervous system before the day takes control. Instead of exhausting the body, the goal is to wake it up gradually so energy builds naturally and lasts longer. The right combination of light exercise and stretching increases…
Feb 9, 2026 | Healthy Habits
How you move in the morning sets the tone for your entire day. A few minutes of gentle morning exercise can help loosen stiff joints, wake up tired muscles, and improve your energy before you head into work, caregiving, workouts, or daily life. You don’t need a full gym routine or complicated equipment. Simple, intentional…
Feb 20, 2025 | Healthy Habits
Start your day energized with these easy morning stretches for beginners. Improve flexibility, reduce tension, and boost your mood in just minutes!
Oct 10, 2024 | Healthy Habits
Start your day strong with a quick morning stretching routine. Improve flexibility, reduce muscle tension, boost circulation, and relieve stress in minutes!
Mar 4, 2024 | Healthy Habits
How Long Does It Take to Form a Habit? The Power of Daily Stretching makes it easy. When embarking on the journey of self-improvement, one of the most common questions we encounter is, “How long does it take to form a new habit?” While the answer can vary based on the complexity of the habit…
Jan 9, 2023 | Healthy Habits
New year, new you? New WeStretch 2025 Edition Are you looking to start a new stretching habit in the new year but feeling overwhelmed by the idea of a “new you”? The concept of a “new year, new you” can be intimidating and, let’s be honest, a little cliche. But the good news is that…
Oct 11, 2021 | Healthy Habits
Many people know they should stretch, but they struggle with getting started. The first step to building a stretching habit is to make it as easy and fun as possible in the beginning. To help you on your stretching journey, we have created a thirty-day stretching challenge for you! Your thirty-day challenge starts off with…
Aug 23, 2021 | Healthy Habits
While you can stretch anywhere if you are beginning to take your stretching more seriously, follow these tips to create the ultimate stretching space. Using Feng Shui to improve your stretching space. According to @dearmodern on Instagram (who specializes in room design and how to improve the look, functionality, and feel of various rooms), these…
Jun 14, 2021 | Healthy Habits
Why do we have morning routines? Most of us use a morning routine to start our day off on the right foot. We might make our bed as soon as we roll out of it, then jump in a steaming hot shower, followed by a nice cup of coffee. Some of these actions may even…
Feb 18, 2021 | Healthy Habits
“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In Canada, at least, it’s common to hear someone joking that they don’t have to run faster than a bear, just faster than the guy beside them. (And you’ll definitely run faster if…
Jan 14, 2021 | Healthy Habits
When you think of forming habits, what do you think of? Is it positive or negative? Your habits might be things like scrolling on your phone late at night or even brushing your teeth when you wake up. Oxford Languages defines a habit as “a settled or regular tendency or practice, especially one that is…
Dec 24, 2020 | Healthy Habits
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the test with learning the splits in a 30-day challenge! The challenge was simple. All I had to do was 10 minutes of stretching a day, focusing on one of the WeStretch split options. That was…
Jun 3, 2020 | Healthy Habits
How to Form a Stretching Habit Welcome to WeStretch! If you’re here, then you’re probably looking how to form a stretching habit. Now comes the challenge of making it a consistent habit, to make it a part of your daily routine, but that can be daunting. How do you even get this change started? Well,…
