WeStretch

Wellness & Mindfulness

13 articles

Why Should I Regularly Relax?

Dec 27, 2021 | Wellness & Mindfulness

When was the last time that you allowed yourself to relax? Not just mindlessly scrolling on your phone for hours, but giving yourself a break and feeling so calm that the tension melted out of your shoulders. If you can’t remember the last time you relaxed, you’re not alone. Many countries pride themselves in their…

Can Stretching Help Boost Creativity?

Dec 13, 2021 | Wellness & Mindfulness

Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected than they seem. This stems from the idea that all elements of your life are connected, big and small, and strengthening your creativity can have big results that can improve your quality of life. Why is…

The Importance of Stretching When You Feel Stressed.

Nov 29, 2021 | Wellness & Mindfulness

As someone who regularly writes about stretching, I know about the importance and the benefits that come from doing it daily. Yet, when I personally underwent a significant amount of turmoil, I completely disregarded the importance of stretching when you feel stressed. A month later, I am still paying the price. One Sunday night, I…

How to Calm Down: A Quick Guide.

Nov 22, 2021 | Wellness & Mindfulness

Throughout many of our lives, we have been told something along the lines of, “You need to calm down,” (thanks, T. Swift!) This could be because we got upset, we felt anxious about something, we felt stressed, or just that we were too focused on something for their liking. The real question comes then, with…

Is Stretching Good for My Mental Health?

Aug 30, 2021 | Wellness & Mindfulness

What is mental health? Mental health is basically how we think, act, and feel. It encompasses our thoughts and feelings, and it is a major component of our overall health. Taking care of your mental health is just as important as your physical health, so it is important to check in on yourself regularly. Keep…

What is Wellness? The Four Pillars of Health

Apr 8, 2021 | Wellness & Mindfulness

What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.” When you search “pillars of wellness,” though, you will find dozens of different results. The Academy…

The Importance of Breathing Properly & How it Will Change Your Life

Feb 16, 2021 | Wellness & Mindfulness

Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How does that feel? The respiratory system is one of the neatest functions of the human body. It is the only bodily system that is both autonomic and voluntary. You don’t need to remind yourself to breathe in…

Reclaim Your Time: Stretch Your Way to Focus and Relaxation

Feb 4, 2021 | Wellness & Mindfulness

It’s 2025, and distractions are everywhere. Imagine it’s a quiet Friday night: you’ve queued up your favorite movie, popcorn in hand, and you’re ready to unwind. But before the opening scene even starts, you’re scrolling through social media. Minutes slip by, and suddenly you realize you’ve missed the best part. You put your phone down, only…

Self-Care: Be Kind to Yourself

Dec 15, 2020 | Wellness & Mindfulness

Practice self-care! Be kind to yourself! Put yourself first! What do these phrases really mean? It’s simple: YOU need to be your own first priority. To quote the Harvard Medical School, “Airline attendants say it well: if the plane hits turbulence and the oxygen masks come down, place a mask on yourself first before turning…

Boost Your Mood- Get Rid of That Lockdown Frown!

Dec 7, 2020 | Wellness & Mindfulness

Lockdown got you down? We’re going through stressful times and while we recognize that social distancing and other measures are there to protect us, the isolation can make us feel, well… isolated. If you are feeling that way, you’re not alone. The question is, what can we do to battle the feelings of isolation, loneliness,…

Getting Help to Overcome the Winter Blues

Nov 24, 2020 | Wellness & Mindfulness

Getting Help to Overcome the Winter Blues Winter can be a beautiful time of year, yet for many of us, it can plant a seed of dread. It means shorter and darker days. Cold weather and heavy shoveling can dampen the brightest of spirits, and it’s often seen as a test of endurance to make…

The Importance of Sleep

Jul 29, 2020 | Wellness & Mindfulness

Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know about it, other than the magical eight hours? We’re hoping to shed a little more light on the importance of sleep. Lack of sleep is the cause of so many things,…