Elevate Your Fitness with WeStretch's Heart-Pounding Aerobic Stretching Routines When it comes to fitness, many people...
Aerobic Stretching Routines
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stretching tips
Stretching: Simple & Effective For Pain Relief
Picture this: you wake up in the morning with aching muscles, a stiff neck, or a sore back. You feel like your body is...
35 Stretches That You Can Do On The Couch.
Don’t be afraid to do your stretches on the couch when you’re having a lazy day! I don’t know about you, but I know...
What is Cross Training and How Do I Do It?
Cross training is where you do 2 or more different physical activities to improve your performance in your main sport...
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating....
16 Fun and Simple Stretching Exercises for Kids
Regardless of age, everyone needs to stretch. To start a healthy stretching habit from a young age, try incorporating...
How to Stretch Safely and Effectively.
Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general....
How to Improve your Golf Game to Become a Better Golfer
Golf season is upon us, and everyone wants to play better than they did last year. While you may improve the more you...
How to Stretch for Lower Back Pain
Lower back pain can affect your daily life in numerous ways. You may cancel plans to rest at home or you may not want...
What is The Difference Between Active and Static Stretching?
As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible...
How to Start Stretching for Beginners
WeStretch is the best starting place for stretching for beginners. What is stretching? According to Wikipedia,...
How To Do The Splits- A Beginner’s Guide
When you first start stretching, you may not notice the improvement immediately. It can be hard to see progress when...
Stretching Versus Yoga- What’s the Difference?
For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they...
What is Ballistic Stretching and Should I Do It?
What is Ballistic Stretching? Ballistic stretching is a type of stretching that involves bouncing in a stretch to...
Cardio for People Who Hate Cardio
People often say that they hate doing cardio. The thought of running or doing stairs makes many people balk and plop...
The 9 Different Types of Stretches in WeStretch
WeStretch has a stretching routine option for every person with every reason for stretching. With the 9 types of...
Stretching for Sports- Improving your Game with WeStretch
As I sat down to write this blog, I got to thinking about our relationship to sports and stretching for sports. When I...
Stretching Challenges- How Competition Keeps You Accountable
“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In...
Strengthening with Stretching- A WeStretch Specialty Routine
Whether you’re bored from not being able to go to the gym or you just want to be able to work out at your own pace,...
The Thirty Day Splits Challege- And How I Nailed It!
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the...
What is a WeStretch Routine?
What is a WeStretch Routine? Now the big question is, what exactly does a WeStretch routine look like? Here is a quick...
How to Form a Stretching Habit
How to Form a Stretching Habit Welcome to WeStretch! If you're here, then you're probably looking how to form a...
Cat Stretch Fever – Mastering the Benefits of Stretching
Cat Stretch Fever - Mastering the Benefits of Stretching If you have spent any time around cats, you have likely...