26 articles
Mar 27, 2026 | Stretching Tips
The best free stretching apps can help you stay mobile, reduce stiffness, and move more comfortably in your daily life, without needing a gym or complicated routine. If you’ve started noticing tightness, slower movement, or mild aches and pains, you’re not alone. Many adults begin to experience changes in mobility over time, but the right…
Jan 3, 2026 | Stretching Tips
Explore ballistic and assisted stretching exercises and learn how WeStretch supports safe mobility, improved flexibility, and balanced warm-up routines.
Mar 4, 2025 | Stretching Tips
Discover the best stretching apps of 2025 to boost flexibility, improve health, and find your perfect fit. Look into top features and expert picks today!
Feb 6, 2025 | Stretching Tips
Does stretching make you taller? Discover the facts, science, and best stretches for posture and spinal health in this informative guide.
Oct 30, 2024 | Stretching Tips
“Why do I keep stretching my body?” Discover the reasons behind involuntary stretches, from muscle tension to stress relief, and what your body is signaling.”
Mar 20, 2024 | Stretching Tips
A Year of Stretching – 365 Days of Flexibility Blog. A Year of Stretching – 365 Days of Flexibility Blog. The evening that I discovered WeStretch is still clearly etched in my mind. I had finally found a truly flexible fitness app, one that would adapt to my needs and my limitations and grow with…
Aug 15, 2023 | Stretching Tips
Beyond the Bend: Fascinating Facts About Stretching Beyond the bend: Fascinating facts about stretching. Stretching is more than just a prelude to a workout or a way to touch your toes. It’s a dynamic and intriguing aspect of our physical well-being that holds secrets even the most dedicated stretch enthusiasts might not know. From its…
Jun 9, 2023 | Stretching Tips
Stretching Your Way to App Overload? WeStretch is Here to Save the Day! Hey there, fitness enthusiasts and app connoisseurs! Are you tired of feeling like you need a personal assistant just to manage your fitness routine? Well, you’re not alone. With the ever-growing abundance of fitness apps flooding the market, choosing the right one…
Apr 26, 2023 | Stretching Tips
Stretching Isn’t Just for Athletes. It’s for Everyone! Stretching, the hidden spring of youth isn’t only for Olympic-level weightlifters. It’s for everyone, even if you’re more of a couch potato. Here are some reasons why you should stretch like your life relies on it: Improve your posture: Instead of slouching like a sloth, stand tall…
Apr 24, 2023 | Stretching Tips
“Stretching isn’t exercise.” Oh really? We’ve got a bone to pick with all those naysayers. That’s right, we’re talking about the biggest misconception about stretching. You know the one – “Stretching isn’t exercise.” Oh really? Tell that to your quads after holding a deep lunge for 30 seconds. WeStretch is here to set the record…
Feb 16, 2023 | Stretching Tips
Hey there, it’s Sarah and I am so excited to share my WeStretch journey with you! Life is crazy, we all know it, and it can be hard to find time to take care of yourself. That’s where WeStretch comes in – it’s the perfect solution for busy people like me. Between my demanding job…
Oct 18, 2021 | Stretching Tips
The evening that I discovered WeStretch is still clearly etched in my mind. I had finally found a fitness app that was truly flexible, one that would adapt to my needs and my limitations and grow with me. I’m writing this to share what a year of stretching has been like for me. A year…
May 31, 2021 | Stretching Tips
As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible movement, from yoga to tai chi, Pilates, stretching, and more. WeStretch is a great entryway into movement, with simple stretches designed specifically for you, focusing primarily on active and static stretching. What is static stretching? Static…
Apr 29, 2021 | Stretching Tips
The WeStretch app uses over 6,700 stretches to move every joint in every direction. Read through this ultimate guide to stretching to see what WeStretch is about and how you can benefit from stretching. Benefits of stretching Pain management Whether your back is sore from sitting all day or your hip flexors are tight, stretching…
Apr 1, 2021 | Stretching Tips
For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they classified as two different things? As similar, as they are, there are numerous differences between stretching and yoga. Similarities between the two. There are several similarities between stretching and yoga. They both are types of movement…
Mar 22, 2021 | Stretching Tips
What is Ballistic Stretching? Ballistic stretching is a type of stretching that involves bouncing in a stretch to extend past your normal range of motion. Using force, athletes can extend muscles and tendons through a larger range of motion. This is one of the most dangerous types of stretching, as carries a higher risk of…
Mar 18, 2021 | Stretching Tips
You know that you want to stretch but you may not know where to start. WeStretch is the best stretching app for you, that will custom-build each routine to help you stretch daily without injury! WeStretch was created as a way for Karen to able to address her own aches and relieve pains from aging.…
Mar 11, 2021 | Stretching Tips
WeStretch has a stretching routine option for every person with every reason for stretching. With the 9 types of stretches, there is definitely a stretch for everybody. Customize The Types Of Stretches That Are Best For You. What truly makes WeStretch for everyone is the ability to customize your routine. It does not matter if…
Mar 1, 2021 | Stretching Tips
Meet Kim- a small business owner of The Lunch Lady, a meal-planning service in Alberta, and a mother of four. She uses WeStretch to keep her motivated to stretch. I would definitely say I’m feeling better overall. I was decently flexible as a kid- I could touch my toes with no problem! As I aged,…
Feb 1, 2021 | Stretching Tips
We love discovering our top stretchers! Meet Maria: a 20-year-old, world-class Irish dancer who loves keeping active and is passionate about physical wellbeing. Maria loves encouraging people to start stretching. How did you get started with WeStretch? Well, I’m pretty active in general, but when Karen created WeStretch, I hesitated to start something new. Then…
Jan 11, 2021 | Stretching Tips
Whether you’re bored from not being able to go to the gym or you just want to be able to work out at your own pace, WeStretch’s strengthening routines are perfect for you! These routines focus on strengthening with stretching, using only your body weight and various movements. While these routines won’t necessarily help you…
Dec 21, 2020 | Stretching Tips
WeStretch is truly for everybody and every body. In our search to discover who our “prime” users are, we have uncovered such a variety of people. From our first known user with cerebral palsy, to grandmas who have never exercised, dads with a competitive streak, couch-potato 20 year-olds, to world class dancers- the range has…
Nov 18, 2020 | Stretching Tips
What is a WeStretch Routine? Now the big question is, what exactly does a WeStretch routine look like? Here is a quick run-through of what an average routine would look like! For this example, we’re going to do a nice little fifteen-minute routine! If you’d prefer to watch a video, check out Jenna demonstrating a…
Nov 3, 2020 | Stretching Tips
Broadening Perspectives: How WeStretch Reached Beyond Expectations It’s easy to assume that what’s familiar to you is universal. Growing up in a certain environment, surrounded by people with similar experiences, can create a natural yet limiting perspective. Whether it’s never having allergies or always being surrounded by the same cultural norms, we often believe our…
Nov 25, 2019 | Stretching Tips
Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in the afternoon when the chief asked me to write this blog post, with total creative freedom mind you. Why do I stretch? Why should I stretch? She asked a straightforward question; she wanted an…
May 13, 2019 | Stretching Tips
The innovative Fitness App, WeStretch, Applies Unique Algorithms to Keep Users Young. May 13, 2019, Press Release – If there is one physical activity with the potential to slow down the effects of aging, it’s the simple act of stretching. With stretching, anyone can increase flexibility, improve posture, release tension and stress, develop a full…
