Other stretching apps hand you a video.
WeStretch builds you a new routine, every time.
A few simple questions narrow thousands of physio-informed stretches to the ones that fit your body, goal and time. Here's how your routine is built.
Show me how it worksThe difference is not the stretches. It is who decides what you do next.
Almost every stretching app asks you to choose from routines that already exist. WeStretch builds yours in real time. Tell us your time, goal and what your body needs today, and we create a routine around you.
Most stretching apps: a video library
Decided once, for everybody
Same sequence. Same order. Same hold times. It can't adapt to what your body needs today because the routine was finished before you arrived.
Other stretching apps: a timer app
Shows you a picture and starts counting
A still image shows the end position, not how to get there. Without a demonstration, it's harder to know if you're doing the stretch correctly.
WeStretch
Built today, around you
Your goal, your time, what to include or avoid, and your stretch history shape the routine. Then your animated guide demonstrates every move with you, at your chosen speed.
Three answers. That's the entire setup.
No assessment. No questionnaire. No video call. Just three simple choices each time you stretch, because what your body needs today may be different tomorrow.
How long have you got?
Five minutes or an hour. WeStretch builds a complete routine to fit the time you give it, not a longer routine cut short.
What is today for?
Choose from 10 physio-informed routine styles, from pain relief and mobility to warm-ups, cool-downs and strengthening. Your goal changes how the routine is built.
What should it target or skip?
Choose the body parts and positions you want to include or avoid. WeStretch builds the routine around those choices.
That's it. WeStretch selects the stretches that match your answers and your history, builds the routine in real time, and Ada demonstrates every move from start to finish.
Layer one
Built with physiotherapist guidance
Licensed physiotherapists helped map how joints move, which stretches fit each routine style, and how movements should be combined. That framework guides every routine WeStretch builds.
It covers 6,700+ physio-informed stretches. WeStretch uses that framework to build fresh routines around your choices, without treating it as a personal diagnosis.
Layer two
Why every routine is different
WeStretch keeps your stretch history and uses it when building each new routine. Stretches you have not done recently come back into rotation, helping spread movement across different joints and directions over time.
It is not sensing your body or watching you through a camera. It is simply using your history, today's choices and the pose library to build the next routine.
Layer three
Ada shows you every move
Most stretching apps show you a still image and a timer. Ada moves into each stretch, holds it, and comes back out with you, so you can follow the motion instead of interpreting a picture.
You can also slow her down in the settings. The goal is not to keep up. It is to move comfortably at your own pace.
Layer four
Your routine progresses over time
As you keep stretching, hold times gradually increase and more challenging poses can enter the routine. That progression follows a schedule. It is not the app deciding that your body is ready.
If a session feels like too much, shorten it or filter out the joint. You stay in control of what you do.
And nobody is watching
It is your living room. Wear whatever you like, make whatever noise you make getting down to the floor, stop halfway through, do it again badly tomorrow. There is no instructor at the front of the room, no class behind you doing it more gracefully, and no one to be the least flexible person in front of. For a lot of people that is the whole difference between starting and not starting.
How WeStretch is different
A quick look at how WeStretch compares with pre-recorded routines, timer apps and in-person physiotherapy.
| Pre-recorded video | Timer app | Physiotherapy | WeStretch | |
|---|---|---|---|---|
| How your routine is chosen | Chosen once for everyone | You choose from a list | Chosen by your physiotherapist | Built around your answers and stretch history |
| What you follow | A recorded instructor | A still image and timer | A person in the room | Ada demonstrates every move with you |
| Does it change? | Same recording | Only if you change it | Changes by appointment | A new routine is built each session |
| Can you avoid an area? | Skip the stretch | Leave it out yourself | Your physiotherapist adjusts it | Filter joints or positions in or out |
WeStretch is not a replacement for physiotherapy or medical care.
10 physio-informed routine styles
Each style changes how your routine is built. Choose the one that matches what you need today.
Fundamental
Pain Relief & Rehab
Work Related
Sport Warm Up
Sport Improvement
Sport Cool Down
Strengthening
Aerobic
Pre/Post Natal
Splits
6,700+ physio-informed stretches
A larger library gives WeStretch more ways to build a routine around your time, goal and body.
Built to fit the time you have
Choose 5 minutes or 60. WeStretch builds a complete routine to fit the time you have, so a short session is still a full session.
What we can promise
WeStretch builds each routine around your goal, time, body filters and stretch history, using 6,700+ physio-informed stretches. What we cannot promise is exactly how your body will feel after 30 days. That part is yours to decide.
Start my 30 free daysCommon questions
Do I need to be flexible before I start?+
No. Routines are built around what you can do now, and progress gradually over time.
What if I have an injury?+
You can filter out affected joints, but WeStretch is not a medical device. If you are injured, speak with your doctor or physiotherapist first.
Will I get the same routine over and over?+
No. Each routine is built using your choices and stretch history, so stretches rotate over time.
Ada moves faster than I can. Can I slow her down?+
Yes. You can slow Ada down in the workout settings, up to three steps.
Do I need a mat, blocks or a band?+
No. Many routines can be done standing, and no special equipment is required.
How is this different from a stretching video on YouTube?+
A video is recorded once. WeStretch builds a new routine around your goal, time, body filters and stretch history.
What does it cost after the free month?+
$9.99/month or $59.99/year after your 30-day free trial. Cancel before the trial ends and pay nothing.
More of them on the FAQ page.
Thirty days free. Then you decide.
Both plans include the full app for 30 days. The only difference is what you pay on day 31.
Monthly
$0 for 30 days
$9.99 per month after
- ✓All 10 routine styles. Pain relief, sport, work, more.
- ✓6,700+ physio-informed stretches. Every joint, every direction, over time.
- ✓Premium mobile app (iOS & Android)
- ✓Cancel anytime
$0 for 30 days, then $9.99 per month.
Annual
$0 for 30 days
$59.99 per year after
- ✓All 10 routine styles. Pain relief, sport, work, more.
- ✓6,700+ physio-informed stretches. Every joint, every direction, over time.
- ✓Premium mobile app (iOS & Android)
- ✓Cancel anytime
- ✓Save 50%
$0 for 30 days, then $59.99 per year.
Free for 30 days. Cancel before your trial ends and pay nothing.
You choose your plan before the trial begins.
We’ll email you a reminder a few days before your trial ends.
See what WeStretch builds for you.
About 30 seconds of setup, then a routine built for what you need today.
