4 articles
Jul 26, 2021 | Healthy Aging
Navigating middle age, especially as a woman over 40, can be a daunting task. We’re expected to hide our aging skin, but to take pride in ourselves at the same. These conflicting viewpoints can be confusing, but don’t have to be overwhelming. Take some time to reflect on what being over 40 means to you.…
Mar 25, 2021 | Healthy Aging
As we get older, it is common to notice small changes in how our body feels. You might feel a bit stiffer getting out of bed, less steady on your feet, or slower when bending and reaching. That is where core exercises for older adults can make a real difference. Your core is not just…
Mar 4, 2021 | Healthy Aging
The future can be overwhelming. Growing older means many physical changes to our bodies and the world around us that we cannot control. Many of us try to ignore this reality, trying to grasp onto our youth like a slippery bar of soap. Instead, we should realize that aging is a gift that not everyone…
Oct 9, 2018 | Healthy Aging
Stretching Benefits for Women over 40 should know Women over 40 do weight training and cardio workouts to keep their bones strong and their hearts healthy. There is one pillar of fitness that’s often neglected, though: a regular stretching routine done separately from warmups and cooldowns. There is a myriad of stretching benefits for middle-aged…
