13 articles
Feb 1, 2023 | Mindset & Motivation
Fundamental is defined as “Forming a necessary base or core; of central importance” When we start doing anything new, there is a foundation that needs to be laid. We prefer to call it fundamental, which happens to be one of the many popular routines WeStretch offers. In a nutshell: Stretching is a crucial component to…
Jan 3, 2022 | Mindset & Motivation
Why do we make resolutions? As the end of the year rolls around and a new one begins, many people will start asking you about your New Year’s Resolutions. Either grudgingly or hopefully, you’ll share what your resolutions are, often being something like you’ll lose weight or you’ll read more. They’ll nod acceptingly and you’ve…
Oct 25, 2021 | Mindset & Motivation
When I was young, I had an adult in my life ask me, “How did you gain this much confidence in yourself? Most adults don’t have this kind of self-conviction.” I had no idea since I just did what I wanted and if no one else was going to be the leader, then I was…
Sep 20, 2021 | Mindset & Motivation
What is Mental Training? Mental training is preparing your mind for the best possible outcome. It is the act of thinking and planning for your next action, which can help you to push beyond your limits and succeed. It can improve your strategy in competitive environments, improve your confidence and focus, and allow you to…
Sep 6, 2021 | Mindset & Motivation
You had a productive morning at work, checking things off your to-do list left and right. You had an amazing lunch, but coming back to work has triggered an afternoon slump and a drop in your energy levels. As frustrating as that can be, here are some tips on how to move past it! Get…
Aug 9, 2021 | Mindset & Motivation
Many of us want to work on our self-improvement, but we struggle to get started, as everything feels very future-oriented. Every one of the suggestions on this list is something that you can get started with today. Either do them all, or pick one or two. Self-improvement is not a race or a battle, but…
Feb 11, 2021 | Mindset & Motivation
Do you often venture into the unknown? Are you willing to try something new or does the thought of something outside of your comfort zone terrify you? If you’ve ever seen a circus show, you might have watched a clown juggling or an acrobat dangling from silk ropes. You may think that these are amazing…
Jan 25, 2021 | Mindset & Motivation
Looking for some free activities to fight boredom? As we’re hitting the year mark of the pandemic, being stir-crazy due to working from home is nothing new. You’ve already searched through all the tv shows on Netflix and mindlessly scrolling on social media drives you nuts since you’re just seeing the same content over and…
Jan 5, 2021 | Mindset & Motivation
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point. There weren’t many treatment options, apart from pain management or surgery (which was recommended against.) Since it was my understanding that this would be something I would just have to suffer with for…
Nov 25, 2020 | Mindset & Motivation
We often look to athletes for advice, since they have demonstrated what it means to achieve greatness. They are often masters of focus, skill, and accomplishment. Here are some famous quotes from athletes to inspire you! Famous quotes from athletes: “Set your goals high, and don’t stop till you get there.” – Bo Jackson “When…
Nov 19, 2020 | Mindset & Motivation
When Life Gives You Lemons- The Value of Routine We’ve all heard the expression: when life gives you lemons, make lemonade. Great advice, but not always easy to do. When the Covid19 crisis began, few of us could have imagined the profound impact it would have on our daily lives, or how long it would last. One…
Jul 28, 2020 | Mindset & Motivation
Creative Journaling- The Perfect Creative Outlet Everyone needs an outlet of some kind. While stretching is a great reset for your body, creative journaling is a great way to take care of your mind. Discovering creative journaling A few years ago, when I was working down in Florida on Disney’s International College Program, I signed…
Jul 10, 2018 | Mindset & Motivation
There are a lot of stretching excuses out there. You know you SHOULD stretch, but it’s easy to talk yourself out of it. You might have the best intentions about starting a stretching routine, yet it’s hard to find the motivation to start. Maybe you’ve used some of these stretching excuses before. Like being too…
