Latest articles
Mindset & Motivation
Are New Year’s Resolutions Really Worth It?
Why do we make resolutions? As the end of the year rolls around and a new one begins, many people will start asking you about your New Year’s Resolutions. Either grudgingly or hopefully, you’ll share what your resolutions are, often being something like you’ll lose weight or you’ll read more. They’ll nod acceptingly and you’ve…
Wellness & Mindfulness
Why Should I Regularly Relax?
When was the last time that you allowed yourself to relax? Not just mindlessly scrolling on your phone for hours, but giving yourself a break and feeling so calm that the tension melted out of your shoulders. If you can’t remember the last time you relaxed, you’re not alone. Many countries pride themselves in their…
Mobility & Recovery
Improving Your Posture- Small Steps for Big Results
Many of us can remember a time where a parent or a family member was on our case about improving our posture. Maybe they verbally nagged you not to slouch or they would poke your spine every time they saw you hunched over. As a child, you didn’t want to listen to them because proper…
Wellness & Mindfulness
Can Stretching Help Boost Creativity?
Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected than they seem. This stems from the idea that all elements of your life are connected, big and small, and strengthening your creativity can have big results that can improve your quality of life. Why is…
Active Living
What Walking Can Do for Your Health
Think about the last time you went out walking. Was it indoors or outdoors? Did you go with someone or was it a solo excursion? Did you see anything cool or walk away with any neat insights? How did you feel afterwards? Walking is one of the simplest forms of exercise that can help to…
Wellness & Mindfulness
The Importance of Stretching When You Feel Stressed.
As someone who regularly writes about stretching, I know about the importance and the benefits that come from doing it daily. Yet, when I personally underwent a significant amount of turmoil, I completely disregarded the importance of stretching when you feel stressed. A month later, I am still paying the price. One Sunday night, I…