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…ID number, your login data, browser type and version, time zone setting and location, browser plug-in types and versions, operating system and platform and other technology on the devices you…
Simple Full Body Stretching Routines for Every Fitness Level
…the pose for 15 to 30 seconds, focusing on engaging the muscles in your back instead of relying only on your arms for support. For beginners, it’s important to avoid…
Morning Stretching: A Quick Routine for a Healthier You
…of your day, making it easier to manage stress and maintain a calmer mindset. 6. Better Coordination and Balance Improving your coordination and balance is essential for maintaining overall physical…
FAQs
…the WeStretch app isn’t downloading onto your device there are two common reasons. 1. WeStretch works best on operating systems 4.4+ for Android and 11.0+ for iOS. Make sure your…
[Template] FAQ Toggles
…> click on your name at the top > click on subscriptions. Under “active” you should see WeStretch. Click on that and hit “cancel subscription”. On an Android, click on…
The Ultimate Guide to Stretching
…are great ways to regulate anxiety and depression and are often recommended by doctors for this reason. Improved circulation Stretching encourages blood flow throughout your body, especially to neglected areas….
Homepage
…Theresa It’s my go-to app for all my aches and pains. Pro User Only 2 days into using WeStretch and I find it simple and easy to fit into my…
Why Should I Regularly Relax?
…recovers, and processes, a lighter version of what sleep does for us. It reduces stress and depression, and it helps to prevent burnout, too. Relaxation encourages creativity, reduces illness, and…
How to Calm Down: A Quick Guide.
…for at least ten minutes to see a noticeable effect. Meditate. Stretching and meditating tend to go hand in hand, as one is calming for the body and the other…
How to Gain Confidence in Yourself.
…defensive position. Stand with your legs spread apart, and your arms up, and breathe deeply in this position for a few seconds- you’ll notice that you’ll immediately feel better! Focus…
35+ Self-Improvement Ideas That You Can Start Today
…you have learned and what you may need to work on, whether it’s how you communicate in situations or being proud of yourself for past accomplishments. Plan for the future….
The 9 Different Types of Stretches in WeStretch
…the fundamental routine, except that they focus on stretches that are safe for pregnancy. There are two options- one for the first & second trimesters, and one for the third…
Improving Your Posture- Small Steps for Big Results
…expand in every possible direction- down, out to the sides, and even towards your spine. Your diaphragm can function without restraint and without any restrictions on where your breath can…
Why use WeStretch
…range of motion, improving flexibility and reducing stiffness. Relieves tension headaches and other common aches and pains. Aids in injury recovery and prevention, helping to keep you healthy and active….
13 Tips For a Healthy Lifestyle
…friend for a chance to socialize. If you don’t like cleaning, put on your favourite music and set a timer for ten minutes. It is a manageable time frame, and…
16 Fun and Simple Stretching Exercises for Kids
…sit in an ‘L-shape’ and bend forward to touch your toes, lying on your back and allowing your legs to fall towards you is a fun variation. This allows gravity…
What is Mental Training and How Do I Do It?
…experience at [email protected]! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at [email protected]. Written by Kayla Willsey…
What is Wellness? The Four Pillars of Health
…for an online community to join, check out WeStretch Insiders on Facebook. We offer tips, tricks, and an entire group of people who love stretching! Learning and connecting with others…
What Walking Can Do for Your Health
…on your walking shoes and enjoy the fresh air! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or…
Outdoor Exercise: The Best Way to Improve Health
…and people, bright lights and signs, and a variety of smells- both good and bad. Nature, on the other hand, offers a calmer type of stimulation. The colours are more…
How Long Should You Hold a Stretch?
…shorter hold times and gradually increase to what feels best for you! Looking for guidance with different types of stretches and how long to hold them for? Download the WeStretch…
How Exactly Does Stretching Ease Pain?
…burn.) For several conditions, a common suggestion for pain relief is safe to exercise and move. Exercise releases endorphins, which reduce pain and boost your mood. Exercise promotes good blood…
Try Something New. It’s Good for You!
…living your life on autopilot. With habits, our brain comes to realize when an action is familiar and it effectively stops thinking about the task at hand, leaving it free…
Forming Habits- the What, the How, and the Why.
…was that habit formation occurred faster depending on how simple they were. For example, the habit of drinking a glass of water with breakfast was formed significantly quicker than having…
Aging is a Gift- Appreciate and Embrace It
…you can be prepared to handle it as it comes. Tackling ageism. According to the United Nations and the World Health Organization, “Ageism is the stereotyping and discrimination against individuals…
Liette- The 70-Year-Old Stretcher
…get better overnight because it’s not ‘try it once and then it’s fixed.’ No, you do it every day and make a habit of it. This is no different than…
Stretching for Diabetes- A Starting Place for a Better Life
…If there’s one constant in modern life, it’s stress. It doesn’t matter if it comes from work, relationships, or money- it has many impacts on daily life. When stressed, the…
Can Stretching Help Boost Creativity?
…look forward to daily and it primes your mind to begin coming up with new ideas since it knows that is what’s coming up next! Seek out the inspiration and…
What is Cross Training and How Do I Do It?
…do and allow your body to rest. Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at…
How To Do The Splits- A Beginner’s Guide
…work on the splits? The first time you do a pose in one of the WeStretch split routines, it is only for 2 seconds. The initial stretch is getting your…
Reducing Hip Flexor Pain- Causes and Solutions
…keep your mobility high and your lower body pain-free! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or…
A Spine That’s Fine: Facts and Tips for a Healthy Back
The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports your head and neck, and it allows…
Features
…improving flexibility and reducing stiffness. Relieves tension headaches and other common aches and pains. Aids in injury recovery and prevention, helping to keep you healthy and active. Learn more about…
Getting Started – Exercising at Home
…for your phone (*cough cough* WeStretch), Yoga videos on YouTube, and HIIT workouts over Zoom. You can find the best type of exercise that works for you, and it is…
Using Stretching to Get Rid of Back Pain.
…incredibly complex setup and designed to support the bulk of our body weight. Stretching keeps muscles loose and ligaments flexible. It reduces stress on our joints and promotes the effective…
10 Free Activities You Can Do To Fight Boredom
…It’s not complicated, but it is something new, and exciting, and can be incredibly competitive. 6. Grab a camera and go for a walk. It doesn’t matter if it’s a…
Cardio for People Who Hate Cardio
…of oxygen during the exercise. Your body can function on what oxygen it has for a short period of exertion. For example, a swimmer who sprints a 50m freestyle may…
Stretching for Sports- Improving your Game with WeStretch
…and relax. It’s hard to jump as high or as strongly when your muscles aren’t coiled and ready for action. That’s why we designed three specific types of stretches for…
Debunking the Myths of Stretching
…body So, don’t fall for the myth that there’s only one right way to stretch. Instead, experiment with different methods and find what feels good and works best for you….
Self-Care: Be Kind to Yourself
…and pushing yourself. Treating Yourself ‘Parks and Recreation’ has this wonderful theme of Treat Yo Self, where it shows examples of living luxuriously and taking some free time to be…
Famous Quotes From Athletes That Will Inspire You
…WONDERFUL for it. If that’s difficult for you to believe, take some time to reflect on why that is. 3. Talent is great, but determination and a solid growth mindset…
The Importance of Breathing Properly & How it Will Change Your Life
…links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at [email protected]. Photos courtesy of Unsplash. Written by Kayla Willsey…
Stretching Versus Yoga- What’s the Difference?
…by downloading WeStretch from the App Store or Google Play. Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media…
How to Start Stretching for Beginners
…playing and it builds a healthy foundation as you age. As you join the workforce, it maintains mobility and reduces workplace-related pain. Seniors need to stretch to prevent falling and…
A Year of Stretching – 365 Days of Flexibility
…but I realized that Karen had hit on something brilliant. Daily stretching is something that almost everyone needs to do and would benefit from. At first, I was on fire!…
Finding Focus- How to Make the Most Out of Every Day
…task at hand and then set it down completely before starting anything new. You’ll actually increase productivity and complete more in the same amount of time! Monitor your use of…
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier
…for the ice cream and cookies and think of why you are going to eat them. If you are not actually hungry and the motion is out of habit, just…
The Importance of Sleep
…in mind that sleep deprivation can come in a handful of forms, from relying heavily on an alarm clock and the snooze button to feeling sluggish in the afternoon or…
Setting Up Your Ultimate Stretching Space.
…regularly to keep your mind focused on stretching and not whatever it is that you just touched. Something comfortable to move and stand on. Yoga mats are usually our recommended…
10 Exercises for Seniors at Home
…do at home. Stretch it out. Regular stretching strengthens balance and improves functional strength. It also can reduce the need for medical treatment and assistance. One of our users, Liette,…
A Year of Stretching – 365 Days of Flexibility Blog
…palsy, I walk with crutches, and I have a sedentary job. In addition, I suffer from depression and anxiety. If a year of stretching with WeStretch has helped me, it…
Getting Help to Overcome the Winter Blues
…and darker days. Cold weather and heavy shoveling can dampen the brightest of spirits, and it’s often seen as a test of endurance to make it to spring. Days like…
Kim: A Motivated Stretcher
…holding the poses long enough and they discount it, which is unfortunate. I get disheartened when I share it with friends since they don’t often give it a try and…
What is The Difference Between Active and Static Stretching?
…allows each joint to move through its complete range of motion, which reduces the risk of injury. Stretch for free with our desktop browser app– no download required! Are there…
How to Get Strong and Flexible with 5 Stretching Methods
…for certain sports and dancing, it isn’t ideal for everyone. Don’t attempt this method without the supervision of an experienced trainer or without guided medical advice because of its high…
Using WeStretch as Exercise for Cerebral Palsy
Using WeStretch as Exercise for Cerebral Palsy It is a common occurrence to assume that what is familiar to you is familiar to everyone. It’s like growing up surrounded by…
Stretching Challenges- How Competition Keeps You Accountable
“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In Canada, at least, it’s common to hear…
Recover faster with stretches you can do on the couch
…release tension in the muscles, which can alleviate aches and pains, making it easier for you to rest and sleep. In addition to physical benefits, gentle stretches can also help…
What is Ballistic Stretching and Should I Do It?
…body, download the WeStretch app today and notice the difference! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media…
35 Stretches That You Can Do On The Couch.
…to laziness… and I almost immediately notice at least three areas of tight muscles. Pain-free movement is one of those things you take for granted until you don’t have it…
The 5 Ways to Prepare for Your Sport
…or running. Instead, focus on doing a combination of short stretching holds to activate your muscles and dynamic stretching to help your body flow through its complete range of motion…
Strengthening Your Core with Stretching
…a small, consistent effort, and they were rewarded with positive results because of it. Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact…
Using Music to Make the Most Out of Your Exercise
…room for musician interpretation and improvisation. Evolving out of the black communities in New Orleans, this genre uses a lot of brass and rhythm. Want to experience some good jazz?…
The Thirty Day Splits Challege- And How I Nailed It!
…started. I know you have the potential for greatness- do you know it? Download WeStretch today for iOS or Android to start a 30-day split challenge of your own! Learn…
Stretching Benefits Women Over 40 Should Know
…hour after your workout. Maybe it’s three one-hour sessions a week. Set it, and stick to it. “Get an accountability buddy. Fall in love with stretching. Keep doing it; you…
The Importance of Stretching When You Feel Stressed.
…of the tunnel, and while it may hurt and come without an end date, you will be alright once the dust settles. Embrace self-compassion, stay calm, and hang in there…
How to Stretch Safely and Effectively.
…browser for free today to get stretching safely! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at…
Start Stretching with Maria, one of WeStretch’s Top Users!
…long, and I cried when I lost it. I was incredibly frustrated! I even lost my streak once more and then I bought it back. By the second time I…
Stretching: The Key Ingredient in 2023 Fitness Trends
…key in this year’s fitness trends, from affordable subscriptions to at-home routines, wearable tech, strength-building, and meditation. Don’t underestimate stretching; it’s the underdog of fitness, and we believe it should…
Why WeStretch is the Best Stretching App
…her to a one-on-one stretching challenge! Set how long you want the challenge to run for and the number of minutes you need to stretch daily. Not only does this…
When Life Gives You Lemons- The Value of Routine
…this post because it’s working for me, and if it works for me, it can work for you too. So when life gives you lemons, what will you do with…
Are New Year’s Resolutions Really Worth It?
…pack fruits, veggies, and nuts (that you like) for work snacks for a year. Set a monthly date dedicated to spending one-on-one time with a special person, be it a…
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
…on your stretching journey for a healthy back! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at…
How to Improve your Golf Game to Become a Better Golfer
…get started with your new golf exercises? Download WeStretch today to get started! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us…
How to Stretch for Lower Back Pain
…and soothes tight muscles, and acupuncture relieves tension by targeting different pressure points. Different treatment options work better for different people, so find what works best for you. Additional advice…
Boost Your Mood- Get Rid of That Lockdown Frown!
…have to shell out a ton of money on tunes either. depending on where you live, you may be able to download music for free from your local library. Once…
Understanding Neck Pain
…What sets WeStretch apart is its endorsement by physiotherapists and healthcare professionals who understand the importance of targeted stretching for pain relief and prevention. Physiotherapists recommend WeStretch because it offers…
Is Stretching Good for My Mental Health?
What is mental health? Mental health is basically how we think, act, and feel. It encompasses our thoughts and feelings, and it is a major component of our overall health….
The Importance of Staying Hydrated
…in your daily life to feel your best! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at…
The 7 Deadly Stretching Excuses Holding You Back
…your very best! (Click here for iOS and here for Android) Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social…
Why You Should Stretch- Even If You See A Chiropractor
…Now is a great time to start feeling your best. Stretching doesn’t have to be complicated to be effective, but it will only work once you start doing it. Download…
10 Family Activities You Can Do to Together
…to move around a bit, and work on your hand-eye coordination while having a great time with your loved ones. Just Dance it out. Just Dance has been around since…
Creative Journaling- The Perfect Creative Outlet
…it felt like my soul on paper. It took me two years to fill up that first journal, and now I’m on journal number five, with no intention of stopping!…
Relieving Muscle Tension with Stretching
…knots along the body. Physical therapy Physiotherapy has a focus on rehabilitation and improving joint function. Physiotherapists focus on long-term solutions and working with chronic pain clients. Both massage and…
How to Get Flexible After Losing Your Flexibility.
…form of exercise! Increase your overall motion and physical activity levels. Stretching encourages good circulation and blood flow, as well as it can help you achieve your full range of…
How Long Does It Take to Form a Habit?
How Long Does It Take to Form a Habit? The Power of Daily Stretching makes it easy. When embarking on the journey of self-improvement, one of the most common questions…
Strengthening with Stretching- A WeStretch Specialty Routine
…routines for everybody and everybody. Download Westretch from your favourite app store or check out our computer browser app! 😊 Any links included are for reference, additional information, or entertainment…
Stretching: Simple & Effective For Pain Relief
…stretch, and you don’t need any special equipment or training. Just find a comfortable position and gently stretch your muscles, focusing on your breath and letting go of any tension.…
Tips on Navigating Middle Age
…There is no age limit on happiness and doing what you love will help you to find satisfaction in your life, whether it is baking intricate cookies, running marathons, or…
Beyond the Bend: Fascinating Facts About Stretching
…looking for a fun party trick, remember to stretch beforehand! Laughter and Stretching Go Hand-in-Hand: Imagine this: you’re in a yoga class, attempting a particularly challenging stretch, and suddenly you…
How to Fix Your Stiff Neck Quickly
…as you can is the best way to feel like yourself again. Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on…
How to Make the Most of Your Morning Routine
…routine is just waiting for you to discover it! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or…
What is a WeStretch Routine?
…and work on getting your back straightened out.) Even if you would like a routine that only works on your left hip flexor, left leg, and left knee, you can…
Embrace the Summer Heat: Stretching and the Sauna Effect
…provides a sense of relaxation and tranquility. It offers an opportunity to unwind, release tension, and relieve stress, both physically and mentally. Injury Prevention: When your muscles are warm,…
The Secret to Kick-Start Your Metabolism
…you have a fun and convenient companion to help you achieve your stretching goals. So, why wait? Give it a try and feel the benefits for yourself. Say goodbye to…
Aerobic Stretching Routines
Elevate Your Fitness with WeStretch’s Heart-Pounding Aerobic Stretching Routines When it comes to fitness, many people envision sweaty gym sessions, intense cardio workouts, and lifting heavy weights. While these activities…
Stretching Isn’t Just for Athletes. It’s for Everyone!
Stretching Isn’t Just for Athletes. It’s for Everyone! Stretching, the hidden spring of youth isn’t only for Olympic-level weightlifters. It’s for everyone, even if you’re more of a couch potato….
From Busy to Balanced: My WeStretch Journey
…WeStretch has become a habit for me, and it’s a habit that I plan to keep up for years to come. I feel better than ever, and I know that…
Cat Stretch Fever – Mastering the Benefits of Stretching
…stretch, where you round your back as high as it can go and tuck your chin to your chest. Repeat these cat and cow poses a few times for the…
“Stretching isn’t exercise.” Oh really?
…legitimate form of exercise that can do wonders for your body and overall well-being. So let’s put this myth to rest once and for all – stretching is exercise, and…
Shaking Off Your Afternoon Slump
…tips works best for you to break out of your afternoon slump? 😊 Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us…
Why Should I Stretch?
…this now”, he said. Planning for the future never seemed to work. In my mind, I thought that his warning would be the catalyst for action on my part. I…
WeStretch: The Stretching App Press Release
…every joint and will guide you through each session. Offering audio instructions, simple-to-follow demonstrations, and closed captioning from our animated instructor, Ada, WeStretch makes it easy for people to follow…
About Us
…algorithms to create comprehensive, custom routines, WeStretch has simplified stretching by allowing technology to do the work and plan out every routine. The app offers on-demand, physio approved stretches delivering…
Preventing Joint Stiffness during Cold Winter Months
The chill of winter is upon us, and with it comes the stiffness of our joints. Our bodies naturally tense up as the temperature drops, preparing for the cold. But…
10+ Ways to Increase Physical Activity in Your Daily Life
…on your desktop browser! Any links included are for reference, additional information, or entertainment value only, without monetary compensation. Contact us on social media or at [email protected]. This article is…
Stretching Your Way to App Overload?
…bursting with fitness apps that we’ve used once and then forgotten about. Well, with WeStretch, you can bid farewell to app graveyard guilt. This all-in-one stretching solution has everything you…
How to Form a Stretching Habit
…is just to start. Don’t wait for next Saturday or until you feel that you have time to commit to it. Like Nike always says: “Just Do It.” It only…
Thirty Day Stretching Challenge with WeStretch
…and it will be too easy! The point is not to strain your body from day one, but rather to build up your strength, mobility, and range of motion. Every…
Are you ready to get your stretch on?
…for improving flexibility in your legs and lower back, and it feels amazing. Choose WeStretch and you’ll have access to a variety of different hamstring stretches, so you can find…
The Fundamental Foundation
…WeStretch app is the perfect companion for anyone looking to build a foundation for better stretching habits. The app allows you to select your primary focus of stretching, whether it…
New year, new you? New WeStretch 2023 Edition
…the WeStretch app ISN’T about creating a completely new version of yourself. It’s about taking care of yourself – physically, and mentally achieving a better quality of life on your…
This Easter, get your flexibility on!
This Easter, it’s time to get your flexibility on! And no, we don’t mean hopping around like a bunny on a sugar high (although that can be fun too). We’re…
Thank You Page (Website Payment)
We’re thrilled to have you join our WeStretch community! Thank you for being a part of it. Click an icon below to download the WeStretch app for your iOS or…
Alberta Tour
…badge and explore the unusual side of Alberta from the comfort of your own device. Download our app on Google Play or the AppStore and get limber…in Alberta. #discoveralberta #travelalberta…
Pricing
…Personalize your entire experience and stretching routine using body and pose filtering. Access the Alberta Tour background and immerse yourself in 12 of Alberta’s iconic destination landmarks while you stretch….
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Blog
…and discover articles on stretching basics, user stories, and app features. Whether you’re a fitness enthusiast or a beginner, find tips, tricks, and insider info for an effective stretching routine….
Sign Up
Start your 7 day trial today. The only subscription-based stretching app you’ll need. Select your plan *If you cancel before your free trial expires, you will not be charged. All…
Ada
If you’ve used WeStretch before, you may already recognize me! I’m Ada, your virtual pop-up WeStretch guide. I’m here to guide our users on their WeStretch journey. From explaining new…
Resources
…harmful. Don’t worry, we’ve heard it all before. Now, we’re tackling the biggest myths about stretching, setting the record straight. So grab a foam roller and let’s get started! Read…