Articles by Chris Torrance
Stretching Tips
A Year of Stretching – 365 Days of Flexibility Blog
A Year of Stretching – 365 Days of Flexibility Blog. A Year of Stretching – 365 Days of Flexibility Blog. The evening that I discovered WeStretch is still clearly etched in my mind. I had finally found a truly flexible fitness app, one that would adapt to my needs and my limitations and grow with…
Stretching Tips
A Year of Stretching – 365 Days of Flexibility
The evening that I discovered WeStretch is still clearly etched in my mind. I had finally found a fitness app that was truly flexible, one that would adapt to my needs and my limitations and grow with me. I’m writing this to share what a year of stretching has been like for me. A year…
Wellness & Mindfulness
Boost Your Mood- Get Rid of That Lockdown Frown!
Lockdown got you down? We’re going through stressful times and while we recognize that social distancing and other measures are there to protect us, the isolation can make us feel, well… isolated. If you are feeling that way, you’re not alone. The question is, what can we do to battle the feelings of isolation, loneliness,…
Mindset & Motivation
When Life Gives You Lemons- The Value of Routine
When Life Gives You Lemons- The Value of Routine We’ve all heard the expression: when life gives you lemons, make lemonade. Great advice, but not always easy to do. When the Covid19 crisis began, few of us could have imagined the profound impact it would have on our daily lives, or how long it would last. One…