New year, new you? New WeStretch 2023 Edition Are you looking to start a new stretching habit in the new year but...
New year, new you? New WeStretch 2023 Edition
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wellness
What is Wellness? The Four Pillars of Health
What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on...
10 Exercises for Seniors at Home
When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the...
Why WeStretch is the Best Stretching App
You know that you want to stretch but you may not know where to start. WeStretch is the best stretching app for you,...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....
When Life Gives You Lemons- The Value of Routine
When Life Gives You Lemons- The Value of Routine We've all heard the expression: when life gives you lemons, make...
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier We’ve all heard that sugar is bad for you. There is a reason...