wellness Archives – WeStretch

Are you looking to start a new stretching habit in the new year but feeling overwhelmed by the idea of a "new you"?...

What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on...

When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the...

You know that you want to stretch but you may not know where to start. WeStretch is the best stretching app for you,...

Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...

I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....

We've all heard the expression: when life gives you lemons, make lemonade. Great advice, but not always easy to...

We’ve all heard that sugar is bad for you. There is a reason that your mom wouldn’t buy every candy bar at the grocery...

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