Are you looking to start a new stretching habit in the new year but feeling overwhelmed by the idea of a "new you"?...
New year, new you? New WeStretch
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exercise
Stretching Versus Yoga- What’s the Difference?
For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they...
10 Exercises for Seniors at Home
When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the...
Why is WeStretch the Best Stretching App?
You know that you want to stretch but you may not know where to start. WeStretch is the best stretching app for you,...
Stretching for Sports- Improving your Game with WeStretch
As I sat down to write this blog, I got to thinking about our relationship to sports and stretching for sports. When I...
The Thirty Day Splits Challege- And How I Nailed It!
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the...
When Life Gives You Lemons- The Value of Routine
We've all heard the expression: when life gives you lemons, make lemonade. Great advice, but not always easy to...
Using WeStretch as Exercise for Cerebral Palsy
It is a common occurrence to assume that what is familiar to you is familiar to everyone. It’s like growing up...
The Importance of Staying Hydrated
Drinking water. It’s not a new concept and you know you have to do it consistently. Yet, why do we struggle with...