Picture this: you wake up in the morning with aching muscles, a stiff neck, or a sore back. You feel like your body is...
Stretching: Simple & Effective For Pain Relief
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Stretching Facts and Tips
Thirty Day Stretching Challenge with WeStretch
Many people know they should stretch, but they struggle with getting started. The first step to building a stretching...
Strengthening Your Core with Stretching
When you think of strengthening your core, you may think of hours spent at the gym. In reality, the best way to begin...
How to Fix Your Stiff Neck Quickly
A stiff neck can throw a wrench into your plans, but it doesn’t have to affect your whole day. Follow these tips below...
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating....
Relieving Muscle Tension with Stretching
What is muscle tension? Muscle tension is when a muscle contract but doesn’t release properly, which can leave parts...