Embrace the Summer Heat: Stretching and the Sauna Effect. As the sun radiates its intense heat during the summer, we...
Embrace the Summer Heat: Stretching and the Sauna Effect
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stretching benefits
Stretching: Simple & Effective For Pain Relief
Picture this: you wake up in the morning with aching muscles, a stiff neck, or a sore back. You feel like your body is...
Can Stretching Help Boost Creativity?
Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected...
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating....
16 Fun and Simple Stretching Exercises for Kids
Regardless of age, everyone needs to stretch. To start a healthy stretching habit from a young age, try incorporating...
How to Stretch Safely and Effectively.
Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general....
What is The Difference Between Active and Static Stretching?
As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible...
Reducing Hip Flexor Pain- Causes and Solutions
Whenever you end up sitting too long, whether it’s from a long flight or a long meeting, chances are that when you...
How To Do The Splits- A Beginner’s Guide
When you first start stretching, you may not notice the improvement immediately. It can be hard to see progress when...
Stretching for Sports- Improving your Game with WeStretch
As I sat down to write this blog, I got to thinking about our relationship to sports and stretching for sports. When I...
A Spine That’s Fine: Facts and Tips for a Healthy Back
The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....
The Thirty Day Splits Challege- And How I Nailed It!
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the...
The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...
Cat Stretch Fever – Mastering the Benefits of Stretching
Cat Stretch Fever - Mastering the Benefits of Stretching If you have spent any time around cats, you have likely...
Why Should I Stretch?
Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in...
WeStretch: The Stretching App Press Release
The innovative Fitness App, WeStretch, Applies Unique Algorithms to Keep Users Young. May 13, 2019, Press Release – If...
Stretching for Diabetes- A Starting Place for a Better Life
Stretching for Diabetes- A Starting Place for a Better Life If you’re diabetic, joint pain may seem like a normal part...
Stretching Benefits Women Over 40 Should Know
Stretching Benefits for Women over 40 should know Women over 40 do weight training and cardio workouts to keep their...
The 7 Deadly Stretching Excuses Holding You Back
There are a lot of stretching excuses out there. You know you SHOULD stretch, but it's easy to talk yourself out of...
How to Get Strong and Flexible with 5 Stretching Methods
Did you know that there are many different stretching methods that go way beyond what you learned in gym class? Most...