When you're feeling under the weather and all you want to do is curl up on the couch, it can be hard to motivate...
Recover faster with stretches you can do on the couch
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stretching benefits
New year, new you? New WeStretch
Are you looking to start a new stretching habit in the new year but feeling overwhelmed by the idea of a "new you"?...
Can Stretching Help Boost Creativity?
Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected...
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating....
16 Fun and Simple Stretching Exercises for Kids
Regardless of age, everyone needs to stretch. To start a healthy stretching habit from a young age, try incorporating...
How to Stretch Safely and Effectively.
Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general....
What is The Difference Between Active and Static Stretching?
As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible...
Reducing Hip Flexor Pain- Causes and Solutions
Whenever you end up sitting too long, whether it’s from a long flight or a long meeting, chances are that when you...
How To Do The Splits- A Beginner’s Guide
When you first start stretching, you may not notice the improvement immediately. It can be hard to see progress when...
Stretching for Sports- Improving your Game with WeStretch
As I sat down to write this blog, I got to thinking about our relationship to sports and stretching for sports. When I...
A Spine That’s Fine- Facts and Tips for a Healthy Back
The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....
The Thirty Day Splits Challege- And How I Nailed It!
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the...
Liette- The 70-Year-Old Stretcher
WeStretch is truly for everybody and every body. In our search to discover who our “prime” users are, we have...
Serious About Sleep- The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...
Cat Stretch Fever – Mastering the Benefits of Stretching
If you have spent any time around cats, you have likely noticed a few things such as their amazing flexibility, their...
Why Should I Stretch?
Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in...
WeStretch: The Stretching App Press Release
The innovative Fitness App, WeStretch, Applies Unique Algorithms to Keep Users Young. May 13, 2019, Press Release – If...
Stretching for Diabetes- A Starting Place for a Better Life
If you’re diabetic, joint pain may seem like a normal part of your life. You’ve noticed that it’s becoming...
9 Stretching Benefits Women Over 40 Should Know
Women over 40 do weight training and cardio workouts to keep their bones strong and their hearts healthy. There is one...
The 7 Deadly Stretching Excuses Holding You Back
There are a lot of stretching excuses out there. You know you SHOULD stretch, but it's easy to talk yourself out of...
How to Get Strong and Flexible with 5 Stretching Methods
Did you know that there are many different stretching methods that go way beyond what you learned in gym class? Most...