Picture this: you wake up in the morning with aching muscles, a stiff neck, or a sore back. You feel like your body is...
Stretching: Simple & Effective For Pain Relief
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Flexibility
The Fundamental Foundation
Fundamental is defined as "Forming a necessary base or core; of central importance" When we start doing anything new,...
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating....
How to Stretch Safely and Effectively.
Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general....