Whether you’re trying to encourage your family to become more active or to spend more time together, these family activities are a great option for all ages. Go for a walk. While walking may seem a bit mundane at first, there are many ways to tailor it to your family....
Whenever you end up sitting too long, whether it’s from a long flight or a long meeting, chances are that when you finally stand up, you need a good stretch to ease some of the tension. This happens when your hip flexor muscles get too tight. What are your hip flexor...
When you first start stretching, you may not notice improvement immediately. Progress can be subtle, such as rotating your neck a degree further or stretching an extra millimeter. The best way to track your success is by setting a definable goal, like mastering the...
What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.” When you search “pillars of...
For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they classified as two different things? As similar, as they are, there are numerous differences between stretching and yoga. Similarities between the two....
When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the side, when you may not have much room or your favourite tv show is on, but it’s important to incorporate it into your daily life, especially if you’re...
What is Ballistic Stretching? Ballistic stretching is a type of stretching that involves bouncing in a stretch to extend past your normal range of motion. Using force, athletes can extend muscles and tendons through a larger range of motion. This is one of the most...
You know that you want to stretch but you may not know where to start. WeStretch is the best stretching app for you, that will custom-build each routine to help you stretch daily without injury! WeStretch was created as a way for Karen to able to address her own aches...
People often say that they hate doing cardio. The thought of running or doing stairs makes many people balk and plop back down on the couch. So, how does someone who hates doing cardio workouts get this exercise in their life? What is cardio? To put it simply, cardio...
WeStretch has a stretching routine option for every person with every reason for stretching. With the 9 types of stretches, there is definitely a stretch for everybody. Customize The Types Of Stretches That Are Best For You. What truly makes WeStretch for everyone is...
