As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible movement, from yoga to tai chi, Pilates, stretching, and more. WeStretch is a great entryway into movement, with simple stretches designed specifically...
Succeeding in exercise is more than just performing well. It is also about how well you prepare for your sport or activity. Keep your body hydrated. One of the key components to preparing for your sport is proper hydration. If you want to prevent dehydration from...
Leading a healthy lifestyle is not out of reach. It just requires a few small changes and a shift in mindset to take good care of yourself! 1. Stretch regularly. Stretching is one of the easiest forms of exercise to start. You do not have to be pushed to your extremes...
WeStretch is the best starting place for stretching for beginners. What is stretching? According to Wikipedia, “Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the...
It’s easy to see the importance of getting outside when we are cooped up inside for days at a time. Taking the opportunity to do some outdoor exercise can have significant benefits for your health and well-being. Benefits of exercising outdoors Increased focus Did you...
The WeStretch app uses over 6,500 stretches to move every joint in every direction. Read through this ultimate guide to stretching to see what WeStretch is about and how you can benefit from stretching. Benefits of stretching Pain management Whether your back is sore...
Whether you’re trying to encourage your family to become more active or to spend more time together, these family activities are a great option for all ages. Go for a walk. While walking may seem a bit mundane at first, there are many ways to tailor it to your family....
Whenever you end up sitting too long, whether it’s from a long flight or a long meeting, chances are that when you finally stand up, you need a good stretch to ease some of the tension. This happens when your hip flexor muscles get too tight. What are your hip flexor...
When you first start stretching, you may not notice the improvement immediately. It can be hard to see progress when it is small, such as being able to rotate your neck one degree further or stretch one extra millimeter. The best way to be able to see your success is...
What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.” When you search “pillars of...