Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general. Check out these links if you're more interested in learning about stretching for beginners or for an overall guide to stretching. Learn proper...
Golf season is upon us, and everyone wants to play better than they did last year. While you may improve the more you play, WeStretch wants to help you improve your golf game in a safe and efficient way. After all, who doesn't want to win a round against their friends...
Why do we have morning routines? Most of us use a morning routine to start our day off on the right foot. We might make our bed as soon as we roll out of it, then jump in a steaming hot shower, followed by a nice cup of coffee. Some of these actions may even feel...
Lower back pain can affect your daily life in numerous ways. You may cancel plans to rest at home or you may not want to participate in physical activities out of fear of further injury. Use these suggestions to get back on your feet in no time! Relieve tension in...
As we learn more about fitness and mobility, it’s common to start hearing about the different types of accessible movement, from yoga to tai chi, Pilates, stretching, and more. WeStretch is a great entryway into movement, with simple stretches designed specifically...
Succeeding in exercise is more than just performing well. It is also about how well you prepare for your sport or activity. Keep your body hydrated. One of the key components to preparing for your sport is proper hydration. If you want to prevent dehydration from...
Leading a healthy lifestyle is not out of reach. It just requires a few small changes and a shift in mindset to take good care of yourself! 1. Stretch regularly. Stretching is one of the easiest forms of exercise to start. You do not have to be pushed to your extremes...
WeStretch is the best starting place for stretching for beginners. What is stretching? According to Wikipedia, “Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the...
It’s easy to see the importance of getting outside when we are cooped up inside for days at a time. Taking the opportunity to do some outdoor exercise can have significant benefits for your health and well-being. Benefits of exercising outdoors Increased focus Did you...
The WeStretch app uses over 6,500 stretches to move every joint in every direction. Read through this ultimate guide to stretching to see what WeStretch is about and how you can benefit from stretching. Benefits of stretching Pain management Whether your back is sore...
