For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they...
Stretching Versus Yoga- What’s the Difference?
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The Importance of Breathing Properly & How it Will Change Your Life
Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How...
Start Stretching with Maria, one of WeStretch’s Top Users!
We love discovering our top stretchers! Meet Maria: a 20-year-old, world-class Irish dancer who loves keeping active...
Using WeStretch as Exercise for Cerebral Palsy
Using WeStretch as Exercise for Cerebral Palsy It is a common occurrence to assume that what is familiar to you is...