Recover faster with stretches you can do on the couch. When you're feeling under the weather and all you want to do is...
Recover faster with stretches you can do on the couch
read more
stretching
New year, new you? New WeStretch 2023 Edition
New year, new you? New WeStretch 2023 Edition Are you looking to start a new stretching habit in the new year but...
Stretching Versus Yoga- What’s the Difference?
For many people, the words “stretching” and “yoga” seem interchangeable. You do stretches in yoga, so why are they...
The 9 Different Types of Stretches in WeStretch
WeStretch has a stretching routine option for every person with every reason for stretching. With the 9 types of...
Stretching for Sports- Improving your Game with WeStretch
As I sat down to write this blog, I got to thinking about our relationship to sports and stretching for sports. When I...
Stretching Challenges- How Competition Keeps You Accountable
“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In...
The Importance of Breathing Properly & How it Will Change Your Life
Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How...
Try Something New. It’s Good for You!
Do you often venture into the unknown? Are you willing to try something new or does the thought of something outside...
A Spine That’s Fine: Facts and Tips for a Healthy Back
The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
Start Stretching with Maria, one of WeStretch’s Top Users!
We love discovering our top stretchers! Meet Maria: a 20-year-old, world-class Irish dancer who loves keeping active...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Forming Habits- the What, the How, and the Why.
When you think of forming habits, what do you think of? Is it positive or negative? Your habits might be things like...
Strengthening with Stretching- A WeStretch Specialty Routine
Whether you’re bored from not being able to go to the gym or you just want to be able to work out at your own pace,...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....
The Thirty Day Splits Challege- And How I Nailed It!
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the...
What is a WeStretch Routine?
What is a WeStretch Routine? Now the big question is, what exactly does a WeStretch routine look like? Here is a quick...
Using WeStretch as Exercise for Cerebral Palsy
Using WeStretch as Exercise for Cerebral Palsy It is a common occurrence to assume that what is familiar to you is...
The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...
How to Form a Stretching Habit
How to Form a Stretching Habit Welcome to WeStretch! If you're here, then you're probably looking how to form a...
Why Should I Stretch?
Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in...