The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
A Spine That’s Fine: Facts and Tips for a Healthy Back
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sleep
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...