The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
A Spine That’s Fine: Facts and Tips for a Healthy Back
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pain
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....