New year, new you? New WeStretch 2023 Edition Are you looking to start a new stretching habit in the new year but...
New year, new you? New WeStretch 2023 Edition
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health
10 Exercises for Seniors at Home
When you’re stuck at home, one of the last things you might think about is exercise. It’s easy to put exercise to the...
The Importance of Breathing Properly & How it Will Change Your Life
Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How...
A Spine That’s Fine: Facts and Tips for a Healthy Back
The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
Finding Focus- How to Make the Most Out of Every Day
Imagine that it’s a quiet Friday night and you’re at home, ready to watch a movie. The popcorn is popped, the blankets...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....
When Life Gives You Lemons- The Value of Routine
When Life Gives You Lemons- The Value of Routine We've all heard the expression: when life gives you lemons, make...
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier We’ve all heard that sugar is bad for you. There is a reason...
The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...
Creative Journaling- The Perfect Creative Outlet
Creative Journaling- The Perfect Creative Outlet Everyone needs an outlet of some kind. While stretching is a great...