When you're feeling under the weather and all you want to do is curl up on the couch, it can be hard to motivate...
Recover faster with stretches you can do on the couch
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Mental Health
Outdoor Exercise- the Best Way to Improve Overall Health
It’s easy to see the importance of getting outside when we are cooped up inside for days at a time. Taking the...
The Importance of Breathing Properly- Change Your Life!
Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How...
Try Something New- It’s Good for You!
Do you often venture into the unknown? Are you willing to try something new or does the thought of something outside...
Finding Focus- How to Make the Most Out of Every Day
Imagine that it’s a quiet Friday night and you’re at home, ready to watch a movie. The popcorn is popped, the blankets...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Forming Habits- the What, the How, and the Why.
When you think of forming habits, what do you think of? Is it positive or negative? Your habits might be things like...
Self-Care- Being Kind to Yourself
Practice self-care! Be kind to yourself! Put yourself first! What do these phrases really mean? Simple. YOU need to be...
Boost Your Mood- Get Rid of That Lockdown Frown!
Lockdown got you down? We're going through stressful times and while we recognize that social distancing and other...
Serious About Sleep- The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...
Creative Journaling- The Perfect Creative Outlet
Everyone needs an outlet of some kind. While stretching is a great reset for your body, creative journaling is a great...