Elevate Your Fitness with WeStretch's Heart-Pounding Aerobic Stretching Routines When it comes to fitness, many people...
Aerobic Stretching Routines
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Health
Stretching: Simple & Effective For Pain Relief
Picture this: you wake up in the morning with aching muscles, a stiff neck, or a sore back. You feel like your body is...
Recover faster with stretches you can do on the couch
Recover faster with stretches you can do on the couch. When you're feeling under the weather and all you want to do is...
New year, new you? New WeStretch 2023 Edition
New year, new you? New WeStretch 2023 Edition Are you looking to start a new stretching habit in the new year but...
Why Should I Regularly Relax?
When was the last time that you allowed yourself to relax? Not just mindlessly scrolling on your phone for hours, but...
Improving Your Posture- Small Steps for Big Results
Many of us can remember a time where a parent or a family member was on our case about improving our posture. Maybe...
Can Stretching Help Boost Creativity?
Can stretching help to boost creativity? While the two concepts may feel separate at first, they are more connected...
What Walking Can Do for Your Health
Think about the last time you went out walking. Was it indoors or outdoors? Did you go with someone or was it a solo...
The Importance of Stretching When You Feel Stressed.
As someone who regularly writes about stretching, I know about the importance and the benefits that come from doing it...
How to Calm Down: A Quick Guide.
Throughout many of our lives, we have been told something along the lines of, “You need to calm down,” (thanks, T....
35 Stretches That You Can Do On The Couch.
Don’t be afraid to do your stretches on the couch when you’re having a lazy day! I don’t know about you, but I know...
Getting Started – Exercising at Home
Whether it’s because your favourite gym is closed or you think you should incorporate more movement into your life,...
What is Cross Training and How Do I Do It?
Cross training is where you do 2 or more different physical activities to improve your performance in your main sport...
Is Stretching Good for My Mental Health?
What is mental health? Mental health is basically how we think, act, and feel. It encompasses our thoughts and...
How to Fix Your Stiff Neck Quickly
A stiff neck can throw a wrench into your plans, but it doesn’t have to affect your whole day. Follow these tips below...
9 Stretches to Reduce Upper Back Pain & Increase Flexibility
While back pain is more commonly found in the lower half of your spine, upper back pain can be just as debilitating....
16 Fun and Simple Stretching Exercises for Kids
Regardless of age, everyone needs to stretch. To start a healthy stretching habit from a young age, try incorporating...
How to Stretch Safely and Effectively.
Learning to stretch safely and effectively is a great goal to have, especially if you are new to exercise in general....
How to Stretch for Lower Back Pain
Lower back pain can affect your daily life in numerous ways. You may cancel plans to rest at home or you may not want...
The 5 Ways to Prepare for Your Sport
Succeeding in exercise is more than just performing well. It is also about how well you prepare for your sport or...
Outdoor Exercise: The Best Way to Improve Health
It’s easy to see the importance of getting outside when we are cooped up inside for days at a time. Taking the...
10 Family Activities You Can Do to Together
Whether you’re trying to encourage your family to become more active or to spend more time together, these family...
What is Wellness? The Four Pillars of Health
What are the pillars of health and wellness? According to Pfizer, “Wellness is the act of practicing healthy habits on...
Aging is a Gift- Appreciate and Embrace It
The future can be overwhelming. Growing older means many physical changes to our bodies and the world around us that...
Stretching Challenges- How Competition Keeps You Accountable
“Last one there is a rotten egg!” How many times have you heard this or some variation of it on the playground? In...
The Importance of Breathing Properly & How it Will Change Your Life
Inhale deeply through your nose, filling your lungs completely. Now slowly and smoothly exhale through your mouth. How...
Try Something New. It’s Good for You!
Do you often venture into the unknown? Are you willing to try something new or does the thought of something outside...
A Spine That’s Fine: Facts and Tips for a Healthy Back
The spinal cord is one of the most important parts of your body. It allows you to stand or sit upright, it supports...
Finding Focus- How to Make the Most Out of Every Day
Imagine that it’s a quiet Friday night and you’re at home, ready to watch a movie. The popcorn is popped, the blankets...
Start Stretching with Maria, one of WeStretch’s Top Users!
We love discovering our top stretchers! Meet Maria: a 20-year-old, world-class Irish dancer who loves keeping active...
How Exactly Does Stretching Ease Pain?
Stretching is known to increase flexibility and ease the pain. Yet, how can pain be lessened by touching our toes? For...
Forming Habits- the What, the How, and the Why.
When you think of forming habits, what do you think of? Is it positive or negative? Your habits might be things like...
Strengthening with Stretching- A WeStretch Specialty Routine
Whether you’re bored from not being able to go to the gym or you just want to be able to work out at your own pace,...
Why You Should Stretch- Even If You See A Chiropractor
I found out I had scoliosis when I was sixteen, but my spinal curvature had mostly fused into shape at that point....
The Thirty Day Splits Challege- And How I Nailed It!
How do you demonstrate the benefits of stretching? For many, seeing is believing. I decided to put WeStretch to the...
Self-Care: Be Kind to Yourself
Practice self-care! Be kind to yourself! Put yourself first! What do these phrases really mean? It's simple: YOU need...
Boost Your Mood- Get Rid of That Lockdown Frown!
Lockdown got you down? We're going through stressful times and while we recognize that social distancing and other...
When Life Gives You Lemons- The Value of Routine
When Life Gives You Lemons- The Value of Routine We've all heard the expression: when life gives you lemons, make...
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier
Kicking Sugar Cravings- Eating Less Sugar to Be Healthier We’ve all heard that sugar is bad for you. There is a reason...
The Importance of Staying Hydrated
The Importance of Staying Hydrated Drinking water. It’s not a new concept and you know you have to do it consistently....
The Importance of Sleep
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know...
Stretching for Diabetes- A Starting Place for a Better Life
Stretching for Diabetes- A Starting Place for a Better Life If you’re diabetic, joint pain may seem like a normal part...