Using WeStretch as Exercise for Cerebral Palsy It is a common occurrence to assume that what is familiar to you is familiar to everyone. It’s like growing up surrounded by people of only one colour or not having allergies. You believe that everyone is like you, even...
The Importance of Staying Hydrated Drinking water. It’s not a new concept and you know you have to do it consistently. Yet, why do we struggle with staying hydrated and drinking enough in a day? When we don’t have enough water, we can find ourselves getting crabbier,...
Sleep is a significant part of our lives. We spend about a third of our days asleep, yet, how much do we really know about it, other than the magical eight hours? We’re hoping to shed a little more light on the importance of sleep. Lack of sleep is the cause of so...
Creative Journaling- The Perfect Creative Outlet Everyone needs an outlet of some kind. While stretching is a great reset for your body, creative journaling is a great way to take care of your mind. Discovering creative journaling A few years ago, when I was working...
How to Form a Stretching Habit Welcome to WeStretch! If you're here, then you're probably looking how to form a stretching habit. Now comes the challenge of making it a consistent habit, to make it a part of your daily routine, but that can be daunting. How do you...
Using Stretching to Get Rid of Back Pain. If you are suffering from back pain, you are not alone. According to Statistics Canada, back pain is among the most common chronic conditions in the Canadian population, with four out of five adults experiencing at least one...
Cat Stretch Fever - Mastering the Benefits of Stretching If you have spent any time around cats, you have likely noticed a few things such as their amazing flexibility, their speed and agility, their intense napping schedule, and the fact that they are straight-up...
Remember, remember, the fifth of November. Not because I hold a political grudge, but I remember it was around four in the afternoon when the chief asked me to write this blog post, with total creative freedom mind you. Why do I stretch? Why should I stretch? She...