Life can throw curve balls at you, despite your best intentions. Sometimes, you work hard on achieving your flexibility or improving your fitness levels, only to have a setback (or life in general) undo your progress. We want to help you be able to get flexible again...
WeStretch
Content by WeStretch
Tips on Navigating Middle Age
Navigating middle age, especially as a woman over 40, can be a daunting task. We’re expected to hide our aging skin, but to take pride in ourselves at the same. These conflicting viewpoints can be confusing, but don’t have to be overwhelming. Take some time to reflect...
WeStretch: The Stretching App Press Release
The innovative Fitness App, WeStretch, Applies Unique Algorithms to Keep Users Young. May 13, 2019, Press Release – If there is one physical activity with the potential to slow down the effects of aging, it's the simple act of stretching. With stretching, anyone can...
Stretching for Diabetes- A Starting Place for a Better Life
Stretching for Diabetes- A Starting Place for a Better Life If you’re diabetic, joint pain may seem like a normal part of your life. You’ve noticed that it’s becoming increasingly more difficult to do everyday activities like tying your shoes or getting out of bed....
Stretching Benefits Women Over 40 Should Know
Stretching Benefits for Women over 40 should know Women over 40 do weight training and cardio workouts to keep their bones strong and their hearts healthy. There is one pillar of fitness that’s often neglected, though: a regular stretching routine done separately from...
The 7 Deadly Stretching Excuses Holding You Back
There are a lot of stretching excuses out there. You know you SHOULD stretch, but it's easy to talk yourself out of it. You might have the best intentions about starting a stretching routine, yet it's hard to find the motivation to start. Maybe you've used some of...
How to Get Strong and Flexible with 5 Stretching Methods
Stretching: More Than Just Gym Class Basics Did you know that stretching goes far beyond the simple routines you learned in gym class? While most people agree that stretching feels amazing, its benefits extend well beyond just a good stretch. Stretching plays a...