Many people know they should stretch, but they struggle with getting started. The first step to building a stretching habit is to make it as easy and fun as possible in the beginning. To help you on your stretching journey, we have created a thirty-day stretching...
You have decided to start stretching. You’ve put on the stretchy clothes, and you have the pamphlet of stretches that your physiotherapist gave you…. But now you’re wondering how long you should hold each stretch for. Listen to your body and hold the stretch for what...
What is Mental Training? Mental training is preparing your mind for the best possible outcome. It is the act of thinking and planning for your next action, which can help you to push beyond your limits and succeed. It can improve your strategy in competitive...
When you think of strengthening your core, you may think of hours spent at the gym. In reality, the best way to begin building core muscle strength is to start doing manageable exercises at home. The beauty of these poses is that you can stretch your core muscles in...
You had a productive morning at work, checking things off your to-do list left and right. You had an amazing lunch, but coming back to work has triggered an afternoon slump and a drop in your energy levels. As frustrating as that can be, here are some tips on how to...
What is mental health? Mental health is basically how we think, act, and feel. It encompasses our thoughts and feelings, and it is a major component of our overall health. Taking care of your mental health is just as important as your physical health, so it is...
While you can stretch anywhere if you are beginning to take your stretching more seriously, follow these tips to create the ultimate stretching space. Using Feng Shui to improve your stretching space. According to @dearmodern on Instagram (who specializes in room...
A stiff neck can throw a wrench into your plans, but it doesn’t have to affect your whole day. Follow these tips below to stretch out the stiff muscles in your neck and get you back to doing what you love! (Even if you're feeling okay right now, these steps can also...
Many of us want to work on our self-improvement, but we struggle to get started, as everything feels very future-oriented. Every one of the suggestions on this list is something that you can get started with today. Either do them all, or pick one or two....
Life can throw curve balls at you, despite your best intentions. Sometimes, you work hard on achieving your flexibility or improving your fitness levels, only to have a setback (or life in general) undo your progress. We want to help you be able to get flexible again...