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Frequently Asked Questions

1. What makes WeStretch different from other stretching Apps?

WeStretch is the only app that merges the science of kinesiology and the foundations of yoga and Pilates into a daily guided health and wellness stretching routine using artificial intelligence (AI). The WeStretch app features an algorithm that customizes stretching routines for everyone who uses it.  WeStretch was designed to help anyone get the benefits of stretching, regardless of their age or fitness level. With user safety in mind, physiotherapists were consulted regularly in the app’s development.

2. Who can use WeStretch?

WeStretch is designed for anyone trying to regain or maintain joint health, improve flexibility or functional mobility, or simply loves to stretch! WeStretch provides level appropriate, on demand, customized routines to help you perform their best. Getting started is easy. Input how much time you have to stretch and WeStretch will generate a custom routine that provides easy-to-follow, Physiotherapist approved, stretching exercises

3. What are the Benefits of Stretching?

Here a just a few of the many benefits of stretching:
– Increase flexibility and range of motion
– Improve posture
– Prevent injury
– Improve joint health
– Release tension and stress
– Boost your energy
– Reverse signs of aging
– Reduce lower back pain
– Ease hip flexor strain
– Increase blood flow
– Decrease tension headaches

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