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stretching benefits

Why Diabetics Should Start Stretching Daily

If you’re a diabetic stiff and sore joints may seem like a normal part of your life. You’ve noticed that it’s becoming more and more difficult to do everyday activities like tying your shoes. And […]

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9 Stretching Benefits Women Over 40 Should Know

Women over 40 do weight training and cardio workouts to keep their bones strong and their hearts healthy. But there is one pillar of fitness that’s often neglected.  That’s a regular stretching routine done separately […]

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11 Quotes from Famous Athletes That Will Inspire You to Stretch Daily

Most of us know deep down that stretching is essential. But few of us make time for daily stretching sessions. So how about some stretching inspiration? We’ve gathered quotes from 11 famous athletes on why […]

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Photos of 11 Stretching Cats That Will Make You Smile

When it comes to stretching, cats are the masters to learn from. The cat is a lesson in how frequent stretching improves balance and flexibility. Cats put their heart and soul into their stretches! It’s clear […]

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The 7 Deadly Excuses That Prevent You From Stretching

There’s lots of stretching excuses out there. You know you SHOULD stretch, but it’s easy to talk yourself out of it. You might have the best intentions about starting a stretching routine, yet it’s hard […]

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Get Strong and Flexible with These 5 Stretching Modalities

Did you know that there are many different stretching methods that go way beyond the stretches you learned in gym class? Most of us would agree that stretching feels great. But stretching, in general, has […]

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