Cat Stretch Fever – Mastering the Benefits of Stretching

If you have spent any time around cats, you have likely noticed a few things such as their amazing flexibility, their speed and agility, their intense napping schedule and the fact that they are straight up adorable- I digress. One of our favourite stretches is the cat stretch.


We know there is something special about the way our feline friends move. Many of us have adopted cat-like moves into our own stretching routines. Almost every stretcher has experienced the cat pose - a mainstay of most yoga classes and stretching routines.


An orange cat stretching back.


Getting into the cat stretch

When this pose is performed, it imitates the arched back of a cat waking from a good nap. The great news is that we can perform this stretch anywhere, anytime and experience all the benefits our feline friends do!


If you want a solid cat stretch, get onto your hands and knees. Gently push your chest to the floor and raise your head up towards the ceiling. To balance out, you can do the opposite cow stretch, where you round your back as high as it can go and tuck your chin to your chest. Repeat these cat and cow poses a few times for the best stretch!


Karen demonstrating the cow pose, on all fours, with her chest pressed towards the floor.Karen demonstrating the cat pose, on all fours with her back arched up.


Stretching after sleeping- just like a cat!

Cats would be clear contenders in the sleep Olympics, if there were such a thing. Clocking in at between 12 and 16 hours of sleep per day, cats double the sleep most of their human counterparts get.


When we sleep, our brain paralyzes most of our muscles so that we do not act out our dreams – such as (but not limited to) flying, performing fire baton routines, intense karate and so on. Looking to improve the quality of your sleep? Check out our blog on the importance of sleep!


When cats sleep, they are are no different than humans. This temporary paralysis is what prevents cats from chasing a bird off the end of the couch as they snooze. A deep relaxation happens during sleep, lowering their body’s blood pressure. Stay tuned though, because as cats wake, the stretching magic begins.


A sleeping orange cat.


Cats stretch regularly to be able to move freely. Why do you?

For cats to be prepared to pounce, sprint, jump and tap into their amazing agility, they begin the process of moving and stretching their bodies. While we don’t chase mice or pounce, we do need to restore our blood pressure to its pre-sleep state. This increased blood flow to our muscles and brain helps wake us up and makes us more alert.


A lionness stretches while a lion watches on.


A good stretch helps us wake up.

Cats instinctively recover from sleep by stretching. These big stretches are not only adorable, they prepare the cat’s body for activity, lengthening the muscles to their normally agile state. As the cats get their tight muscles moving, toxins such as lactic acid and carbon dioxide, which accumulate during inactivity, are flushed out through increased blood and lymph circulation.


After a good stretching session, kitty is ready to take on the day...or at least a few minutes before the next nap. When a cat yawns and stretches, they are priming their body, similarly to our own. Stretching in the morning sets us up to be alert, alleviates discomfort in our muscles and gets our blood pumping oxygen and nutrients. Experts claim morning to be the perfect time to stretch, however, stretching throughout the day can provide fantastic mind/body benefits – great news for cat nappers!


The benefits of stretching include a healthy immune system, improved flexibility, stablized mindset, and to feel refreshed. This should inspire us to follow in the paw prints of our furry friends and make stretching a part of our day.


A cat yawning and stretching on a windowsil


Inspired to do some cat stretches of your own? Download WeStretch today from both the App Store and Google Play.


Updated September 1, 2021